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Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts

Health Benefits of Beetroot

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The rich red color of the beetroot is one of the first indications that it is a blood builder. In fact, this edible taproot could well be called a superfood. 

A blood cleanser, beetroot contains sodium magnesium, calcium, iron, phosphorus and folic acid. Vitamins A, C and niacin are contained within beetroot along with carbohydrates, protein & antioxidants. All of these help the body release toxins, which compliments it's immune boosting, anti-cancer, and acne-healing properties. The soluble fiber helps add needed bulk to a diet which would help prevent toxins from sitting in the colon for extended periods of time.
Beetroot's antioxidants and nitrates support healthy circulation. A chemical chain reaction in the body converts the nitrates into nitric oxide which helps to lower elevated blood pressure and improving blood flow in all parts of the body including the brain, heart and muscles.

These properties mean that beetroot can contribute to the strengthening and detoxification of the liver and gall bladder while helping boost natural production of hormones in the body.


If you choose to take this supplement in an isolated form, you can find capsules at iHerb. But, if you'd like a top quality supplement that includes this as well as MANY OTHER beneficial ingredients in a refreshing daily drink, I strongly recommend you try Plexus Slim. This product comes with a 60-day money back guarantee which gives you plenty of time to see how well it works for you (and speaks highly of the quality). Select the 'preferred customer' option when purchasing to receive a $5 discount. For more information visit Plexus Slim, or message me today.
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ITALIAN SEASONING, TACO SEASONING & SAUSAGE MADE SIMPLE

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These blends are ones that I use in recipes that call for Italian or taco seasoning. At the end of this post is a recipe you can use to make your own sausage in just a few minutes. Enjoy!

ITALIAN SEASONING
Italian seasoning herbal blend isn’t difficult to make. Just toss these few herbs together into a small jelly jar and store with your other kitchen spices. You can use this as a substitute for the herbs in the sausage recipe as well as for seasoning in other dishes such as spaghetti, homemade pizza and chicken. I don’t add salt and pepper to this blend, preferring to add it during the cooking process.

3 Tbsp oregano
2 tsp thyme
2 tsp marjoram
2 tsp parsley
2 tsp basil
1 tsp sage

Makes a generous ¼ cup
Keep in small glass jar with tight fitting lid


TACO SEASONING BLEND
Have you tired of adding maltodextrin, monosodium glutamate, sugar, malic acid, silicon dioxide and soybean oil to your tacos? There’s a cheaper and easier way to get the taste you want without those chemicals. Make your own using 8 ingredients:

4 Tbsp chili powder
1 Tbsp cumin
2 tsp paprika
½ tsp red pepper flakes
2 tsp sea salt
2 tsp freshly ground black pepper
*2 tsp onion powder
*2 tsp garlic powder

Mix thoroughly and place in a small glass jar with tight fitting lid. Keep in a dark area to preserve flavor. Use for any meat that needs seasoning, including blackened fish. Usually 2 tbsp of this mix is enough for 1 pound of meat.
*Note: I often make this mix without the garlic or onion powder. I season my dishes to taste and add fresh garlic and onion when cooking.


HOMEMADE SAUSAGE
Homemade sausage is an easy way to avoid nitrates, nitrites, chemical preservatives, artificial coloring and flavorings. Not only that, it just tastes better! Ground turkey, beef, pork and chicken are available in many retail outlets or you can grind your own. It isn’t necessary to stuff the seasoned meat into casings. I think that making sausage patties gives you more flexibility when using them in meal preparation.

To make your own sausage, combine:
1 pound beef
3 cloves garlic, minced
1 small onion, peeled & finely chopped
1 tsp red pepper flakes
¼ tsp each: fresh ground pepper, cumin, marjoram, nutmeg, oregano & ginger
1/2 tsp each: basil, thyme, sage & sea salt

(Italian sausage option: Substitute 1 tablespoon of Italian seasoning for the herbs listed.)

I roll these into 2 Tbsp patties and press them to about ½ inch thickness. This allows me to be sure they are cooked completely and not underdone inside. I prepare mine in a heated cast iron pan wiped with olive oil. They can be served in a variety of ways to suit your own taste.
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NATURAL ANTISEPTICS

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I’ve gotten some inquiries about natural antiseptics. Basically, an antiseptic is something that inhibits the growth of ‘bad’ organisms. Substances that kill pathogenic organisms internally are classified as antibiotic. Substances that accomplish this in surface applications are called antiseptic.A ‘bad’ organism would refer to those that are parasitic, meaning they rob the host of vital resources in order to reproduce. As the pathogen’s numbers multiply, the host’s resources are further taxed resulting in disease conditions. These organisms can be microscopic or large (like fungi). Some can live on inanimate surfaces for a time. Others thrive in living tissues.
An antiseptic will usually work by either killing the organism or preventing its growth or reproduction. Some antiseptics work primarily on bacteria while others target viruses. The benefit of natural antiseptics is that they are often more full spectrum in their action. In other words, natural antiseptics are often both antiviral and antibacterial.It gets a little complicated when you try to formulate a short list of natural antiseptics. The good news is that natural antiseptics are found all around you in many household foods, spices and pantry items. It would be difficult to find a home that did not have some natural antiseptic substance. The bad news (for me) is that it makes the topic VERY difficult to pare down for a short article.So, I’ll offer a brief overview. Keep in mind, these lists are by no means exhaustive. Some things I prefer to use more than others. These preferences are the result of research, availability, cost and my mood at the moment.Antiseptic foods you might have on hand include lemons, honey, pineapple, cabbage, carrots, onions and radishes. Spices and seasonings that are considered antiseptic include cinnamon bark, cloves, garlic, carob powder, ginger, horseradish, sage and thyme. For the antiseptic properties to be beneficial, most of these items should be used raw. Several of the seasonings can be utilized in the dry form.Herbals which are considered antiseptic include: myrrh, mullein, aloe, Echinacea, lavender, eucalyptus, St. John’s Wort, sweet clover, goldenseal, juniper, grapefruit seed extract, and tea tree oil.The third category of natural antiseptic is one I’ve named ‘other household items.’ Technically, these are substances that result from natural ingredients subjected to simple processes. However, in a pinch, and with some controlled conditions, you could produce your own version of them. They include activated charcoal, baking soda, vinegar, isopropyl rubbing alcohol, hydrogen peroxide, colloidal silver and molkosan.Of course, the simplest and easiest way to keep the skin free of pathogenic bacteria is by using clean, filtered water and well-made lye soap. Your skin is host to vibrant communities of bacteria, not all of them bad. There is a constant war being waged between the bad guys and the good guys. By regular hand washing, you help give the good guys an edge to keep your skin safe from disease caused by the bad guys. Pathogenic bacteria often feed on dirt. Soap removes the food source and helps depopulate the area of pathogens.Do avoid anti-bacterial soaps. Why? Because just as synthetic antibiotics can destroy beneficial flora in the human digestive tract, the result can be the same when used on the skin. Pharmaceutical antibiotic applications don’t just destroy the bad guys, but they kill the good also.This is an important consideration whether you are cleaning a wound or cleaning a counter top. Killing ALL bacteria means that you wipe the surface clear of even the beneficial organisms that help keep the bad in check. This leaves the area vulnerable to a renewed attack of pathogens as it has been stripped of its first line of defense: beneficial bacteria. Using natural antiseptics means that you help maintain a healthy balance just as you would by removing weeds from your garden while letting the cultivated plants remain. If you were to completely clear the ground without putting something in place of the weeds, the seeds from the weeds would soon sprout and take over the now vacant ground.

This video demonstrates how
plain soap & water
effectively fights pathogens:

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DVD Review: MAKING HERBS SIMPLE VOLUME 2

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This video is great by itself and even better as a compliment to volume 1. MAKING HERBS SIMPLE VOLUME 2 has all of the features I enjoyed in volume 1 and more.

Once again, Shoshanna takes you into the wooded areas around her home and introduces you to a variety of herbs in their natural habitat. Art projects, syrups, yummy teas, and healthful remedies are all part this video. Shoshanna teaches viewers how to make a healing salve. You'll learn about a herb that can be used as a laundry detergent and cleanser. Debi, a retired midwife, returns to discuss nutritive herbs that boost female reproductive health. Kristen testifies to the effectiveness of a home remedy for poison ivy.

You'll want to watch it from start to finish when it arrives. However, this isn't a DVD to be left sitting on a shelf. It's segmented into topical chapters and bonus features that are easily accessed from the menu, helping you review portions as needed. This video is highly entertaining, but also very educational! It would be a great compliment to a more indepth study of each of the herbs.

For added convenience, Bulk Herb Store has also included a handy pocket guidebook printed on heavy stock and in full color. This means that you will have images that help you identify the plants as well as printed recipes for the applications mentioned in the video. There's even a hardiness zone map with corresponding information on each featured herb. It's nice to see that Bulk Herb Store continues to look for ways to give more information to their customers.

MAKING HERBS SIMPLE VOLUME 2 would be a great gift for anyone that wants to find inexpensive ways to incorporate herbs into every day life. . . . That is, if you don't just decide to keep it for yourself!



FOR A LIMITED TIME, Bulk Herb Store is making BOTH volumes 1 & 2 available for one low price. FOLLOW THIS LINK for more information.

Below, find an excerpt from the DVD MAKING HERBS SIMPLE, VOLUME 2


read more “ DVD Review: MAKING HERBS SIMPLE VOLUME 2 ”

GINGERSNAPS WITH FRESH GINGER

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Few people remember the taste of REAL gingersnaps. If you’ve taken the time to read the label on a bag of gingersnaps, you’ll know that the genuine article just isn’t available in most stores. Not only that, but most recipes don’t even use fresh ginger root.

Now’s the time to fill the house with the smell of genuine homemade gingersnaps!

KAY’S GINGERSNAPS

NOTE: You will want to take the time to use fresh ginger root and coconut oil for this recipe. Coconut oil will give your cookies a snappy crunchiness that will make them quickly disappear. These can be frozen for serving later. . . . Otherwise you might find that they are gone before you get a chance to share them!

In a large bowl mix the following ingredients:

• 4 cups finely ground whole wheat flour
• 1 Tablespoon Arm & Hammer baking soda
• 1 teaspoon finely ground sea salt
• 2 cups sucanat
• 6 Tablespoons (or as much as ½ cup) finely ground fresh organic ginger root
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon nutmeg
• 4 large eggs

In a small pan gently melt (don’t heat or cook) 1 ½ cup coconut oil and ½ cup unsulfured blackstrap molasses. Add this to the ingredients in your bowl. Make sure the oil is not too hot or you will cook the eggs!

Mix until completely combined. Cover and place the bowl into the refrigerator overnight.

TO BAKE:
Place your oven racks on the lower and middle level. Preheat the oven to 350°F
Line 3 or 4 cookie sheets with parchment paper. You can use pizza pans.

Make balls out of the cookie dough that are the size of one level tablespoon. The dough is stiff, so you may need to measure the first one and use a sturdy spoon to dig out the rest in sizes that match the first. Roll the dough between your hands. Use coconut oil on your hands to help keep it from sticking badly, but expect to get some on your hands.

Roll the balls in more sucanat and place onto the cookie sheets.

Rub some coconut oil onto the flat bottom of a glass. Use this to mash the balls of cookie dough down flat. Reapply a bit of coconut oil to the glass after pressing each cookie. Space the cookies 1 ½ to 2 inches apart on the parchment paper.

When one pan is ready, place it onto the lowest shelf in your oven and set the timer for 7 minutes.

After 7 minutes, move the pan from the bottom shelf to the upper shelf and place another pan on the bottom.

Set the timer for another 7 minutes.
When the timer goes off, remove the upper pan (the one that has been in the oven a total of 14 minutes) and set it aside to cool. Move the lower pan to the upper shelf and place the next pan of cookies on the lower shelf.

As each pan is removed from the oven, let it rest a minute and then move the cookies to a cooling rack. Let the pan cool, re-using the parchment paper for the next batch.

In this way, you’ll have 100 cookies cooling within an hour. Actually, the recipe makes a few more than 100 cookies, but by the time you finish taste testing, you SHOULD have 100.



Below find a short video on Ginger Root's benefits.
Also read BENEFITS OF GINGER ROOT.

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THE BENEFITS OF GINGER ROOT

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Ginger is a valued ingredient in recipes around the world. This herb is found as a seasoning in a variety of foods including cakes, cookies, breads, beverages, sauces, fruit dishes, and Asian cooking.

More than just a spice, Ginger Root is a powerful weapon in your arsenal against sickness. This potent root protects the stomach and is useful in the treatment of bowel disorders, cleansing the colon. In treating stomach upsets, it is strong enough to relieve the nausea of chemotherapy patients and gentle enough to ease morning sickness associated with pregnancy or colic in an infant. Ginger can help relieve diarrhea along with indigestion, motion sickness and vomiting.

Ginger reduces spasms and cramps, making it an effective treatment for muscle pain and the pain associated with menstruation. Because it helps stimulate the circulatory system, it can also help relieve poor circulation.

These qualities combine with Ginger Root’s anti-inflammatory properties to make it a good selection when dealing with osteoarthritis. Ginger has been beneficial in dealing with the symptoms associated with ulcerative colitis. Studies suggest that this herb may lower cholesterol levels and prevent the blood from clotting. Further studies have found that ginger may have some anticancer activity.

A strong antioxidant, effective antimicrobial and an anti-viral: Ginger Root helps fend off pathogenic microorganisms like bacteria, fungi and viruses. Additionally, these qualities make it a good choice for healing poultices applied to wounds.

Taken internally, this herb helps protect the liver and cleanse the kidneys while moving excess toxins from the body. It is traditionally used to treat the common cold, flu-like symptoms, headaches and other pains.

It’s no wonder this herb is found in many traditional tonics and herbal cleansing blends. In our family, we like to use it in a tea at the first sign of congestion and love the flavor it adds to stir fry dishes. Look for ways to incorporate this beneficial herb in your daily living today.

CONGESTION CLEARING TEA
1 Tbsp fresh minced ginger root
1 Tbsp fresh minced garlic
1 tsp apple cider vinegar
Honey to taste

Place ingredients in a mug and add 8 ounces of boiling water. Cover, and let steep for 10 minutes. Strain the bits from the liquid, enjoy.


MORNING LIVER TONIC SMOOTHIE RECIPE
Have this first thing in the morning before eating.

In a blender, puree the following until smooth. Adjust the ingredients to suit your taste preferences.
• 1 inch fresh ginger, minced
• 1 tablespoon extra virgin cold pressed olive oil
• 1 clove of garlic
• 2 Tbsp apple cider vinegar
• 1 apple, chopped small
• ½ small beet, diced
• 1 stick celery, chopped small
• a few sprigs of parsley, chopped small
• 1 cup filtered water

The apple cider vinegar helps the oil and water emulsify. Garlic will lose its potency once it’s cut. For these reasons, it is best to drink this tonic before it separates.

If you want to intensify the effects of this tonic, increase the number of tablespoons of olive oil and the number of garlic cloves over a few days. For example, on the 2nd day use 2 Tbsp oil and 2 cloves, on the 3rd day use 3 Tbsp and 3 cloves and so forth, but don’t go beyond five tablespoons and cloves.

Blend and enjoy!



TAKE NOTE: Information and ideas presented here are for the reader’s use and enrichment. This is not offered in lieu of solid medical advice. The opinions and ideas expressed are fallible and that of the author. Readers are encouraged to be well-informed and draw their own conclusions.



Here’s a video of another variation of the “liver flush.”




Here is a CBS news segment about a mother and daughter who bake ginger snaps for cancer patients.

read more “ THE BENEFITS OF GINGER ROOT ”

DVD Review: MAKING HERBS SIMPLE VOLUME 1

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MAKING HERBS SIMPLE takes the viewer into the woods of Eastern Tennessee. Shoshanna locates nine herbs in their natural habitat and gives the viewer tips on how to recognize them. Later, she joins her friend Kristen to demonstrate how to dry herbs for storage and how to use them to make poultices and simple tinctures. Along the way, you learn interesting tips and tidbits about the properties and uses of each plant.

If you've ever wondered about other ways to use the herbs growing around your home, you'll be glad you watched this. This video isn't just for wildcrafters. Hints for how to incorporate packaged dried herbs are discussed. It's nice to see what the plants look like growing wild, even if you normally use them dried.

That's not all! There's a segment featuring the herbalist's herbalist, Debi Pearl. Shoshanna and Debi discuss how to preserve herbs and create your own remedies to meet your family's unique needs.

I appreciated the way the DVD is segmented into topical chapters. If you need to review some information, just go to the menu and select the desired subject -- no need to fast forward through other footage! This feature is great for teachers who might want to reinforce botanical lessons with short video clips.

Bonus features include a demonstration of how to use Bulk Herb Store's BEAUTIFUL HAIR herbal blend. These scenes are humorous at points as you discover beauty can be a messy business! The DVD comes with a booklet that gives you summary information and full-color pictures of the featured herbs. The companion guidebook is sturdy and pocket-sized so that you can easily take it with you to help identify these plants in your own backyard or keep it handy as a quick reference for selecting just the right ingredients for cooking, teas and other uses.

MAKING HERBS SIMPLE makes a sometimes overwhelming subject fun. It's an encouragement to people on all levels of expertise to enjoy getting creative with preparations and applications. It's a reminder that herbs can be simply and joyfully incorporated into daily life.

Whether you are interested in natural medicine, herbs, or plant identification, MAKING HERBS SIMPLE is great to own or give as a gift.






Available at Bulk Herb Store.
Click on the image to order.

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DVD Review: HOMESTEADING FOR BEGINNERS

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HOMESTEADING FOR BEGINNERS is just the video for those who are considering the possibility of moving to the country. This video gives a delightful overview of life on a small family farm. Erin and Mark Harrison invite the viewer into their home to learn and laugh with them and their five children through the many adventures of homesteading.

You gain insight into all that it takes to get a REAL chicken dinner onto the table from the ground up – literally, from seed to supper. All of the scenes are filled with a beautiful rural setting and happy, healthy, helpful children keep popping up into almost every scene.

Learn how to make butter and cheese using kitchen tools you likely already have on hand. See how this family raises and harvests chickens and eggs. Get an introductory demonstration on wood splitting, building a simple chick pen, learn how to start seeds and tend a low-maintenance garden. Mama takes the time to show you how to freeze and can your produce and meat, gives you the recipes, and then shows you how to prepare the meal. Pamper your inner flower-child and learn how to make a wild-flower crown to adorn your head. If you watch carefully, you might spot Mike and Gabriel Pearl giving a knife-throwing demonstration.

The attentive viewer may even pick up some tips on how to incorporate child training and education throughout the busy day. Washing eggs becomes a math and chemistry lesson taught by a curly blond-headed little girl that needs a step-stool to reach her mama’s kitchen sink. It’s one of my favorite scenes in the film. A take-charge big brother is happy to demonstrate how to use scraps of wood to make signs for the garden. Listen carefully as Papa patiently explains how to milk a cow while little voices comment on the condition of the barn floor (you’ll have to rewind here as your laughter might drown him out).

Grandpa and Granny loved watching with us as little ones stole scene after scene. Grandpa said, “I can see now, if I wanted to homestead, I’d have to find some little helpers.”

HOMESTEADING FOR BEGINNERS should come with a warning label for parents that are used to children sitting peacefully in front of the television all day. After viewing this video, those children could be inspired to go enjoy the great outdoors more often. They might begin asking for some chickens or a cow of their own . . . possibly even some pigs to ride!


Available at Bulk Herb Store.
Click on the image to order.


Review an excerpt from the video here:


read more “ DVD Review: HOMESTEADING FOR BEGINNERS ”

CREAMED DANDELION CHICKEN RECIPE

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If you are looking for a way to incorporate dandelion into your regular meals, a good rule of thumb is to simply substitute it for spinach in a favorite dish. If you find that dandelion leaves are bitter when harvested, remember to harvest young leaves for optimum taste. Additionally, the older leaves lend themselves more to stews and finished cooked dishes rather than teas or salads.
Here’s one of my favorite dishes.

CREAMED DANDELION CHICKEN
Serves 4 or 5

Heat 2 cups of homemade chicken stock in a large pan

Add cut chicken pieces, ½ cup finely chopped onion, ½ cup finely chopped celery, 2 cloves minced garlic, salt & pepper to taste. Cover and bring to a simmer for 30 minutes.

In another pan, heat and make a paste of 3 tbsp olive oil with 3 tbsp flour. While stirring, add a dash of nutmeg, ½ cup cream and ½ cup chicken stock. Stir until combined.

Add 3 or 4 cups chopped young dandelion leaves.
Stir until leaves are coated, wilted and contents of pan are heated through.

Pour over chicken still simmering in the first pan & stir. Cover and continue simmering for 30 more minutes and/or until chicken is done (a thermometer inserted into the meat will read 180 degrees Fahrenheit and juices will run clear when chicken is pierced).

Serve plain, over homemade sourdough bread or over brown rice.
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DEALING WITH A CYTOKINE STORM

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A healthy immune system is your best defense against a multitude of illnesses. Once you’re sick however, some illnesses can actually use your powerful immune system against you. This is known as a Cytokine Storm.

WHAT IS A CYTOKINE STORM?
Messengers in your body that regulate your immune response to sickness are called cytokines. When cytokines over-stimulate your immune system to produce an exaggerated response to a pathogen, a Cytokine Storm has begun.

Cytokine storms can cause great physical harm. High fever, inflammation and redness along with nausea and weakness are symptoms of a cytokine storm. If the storm is located in the lungs, the combination of overwhelming mucus and inflammation could block airways and cause death. Many believe that the cytokine storm response was what caused the deaths of so many young adults in the 1918 influenza pandemic.

AVOID IMMUNE BOOSTERS DURING A CYTOKINE STORM
At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. These include herbs such as Echinacea, Elderberry, Pau d’arco, Aloe vera, and Oregano which offer temporary relief followed by more severe symptoms. Additional foods that increase cytokine production (and should be avoided during a Cytokine Storm) include: Sambucol (Elderberry juice), Spirulina and Chlorella algae, Honey, Chocolate, and Kimchi. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

USE ANTI-VIRALS TO ATTACK THE PATHOGEN

Include herbs which are classified as anti-viral or antipathogenic in order to fight back severe viral infections. These include Garlic, Olive leaf extract, Grapefruit seed extract, Ginger, Mullein, Pine needles, Eucalyptus (inhaled) and Apple Cider Vinegar.

USE IMMUNOMODULATORS TO HELP BALANCE IMMUNE RESPONSE
Select herbs and foods that are known as immunomodulators. These help to balance the immune system and bring the immune response back into normal parameters. Herbs and foods known as immunomodulators include Ginseng root, Chamomile, and Olive Leaf Extract.

TREAT THE SYMPTOMS
If you are dealing with a Cykotine Storm which has resulted in bronchial inflammation and lots of mucus, you will want to utilize herbs which are anti-inflammatory and help expel the mucus, reducing the symptoms. Eucalyptus (inhaled), Ginger, Mullein, Curcumin (extract of Turmeric), Pine Needles, Apple Cider Vinegar, Onions, Marshmallow, Mustard, Plantain, Pleurisy Root, Red Clover, Yarrow and can help with these symptoms.

APPLICATIONS
Most of these herbs can be administered in an herbal tea or in tincture form. Many herbs and Apple Cider Vinegar (diluted with water) can be heated to a simmer in water using the steam as a medicinal vapor. Mustard and onions can be applied via a plaster to the chest. Onions can also be given as an ingredient in a soup. Another effective way to administer these herbs is by applying a low heat and breathing the resulting smoke (incense).

Lots of liquids and rest will also help as the patient recuperates. Monitor symptoms closely and seek additional help at the first sign of a life-threatening condition.


This article is presented for information purposes only and not intended as a substitute for trained medical care. The reader assumes all liability, should be informed, and exercise common sense when incorporating these methods.
read more “ DEALING WITH A CYTOKINE STORM ”

BUY THE VISION & SAVE!! -- TWO DAYS ONLY

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Readers of this blog will be glad to know that the publishers of THE VISION have partnered with 6 companies to help promote the new novel by best-selling author Debi Pearl. THE VISION has been on the Amazon’s Top 100 a total of 5 times since its release on 7/1/09 and has earned the right to be called an Amazon Best Seller. Now you can be part of the push to reach #1 on Barnes and Noble.

When you to order THE VISION from Barnes and Noble on 11/3 or 11/4, SIX companies will offer a 25% discount off of merchandise purchased from their web store (no other discounts apply). This is just in time for the Holidays!

As a thank you for your purchase of THE VISION, it is possible to save hundreds of dollars, depending on the products you decide to purchase. In addition to the savings, the purchase offer includes free downloadable EBooks. **

Now is the time to start your Holiday Savings! Follow the links to visit these fine merchants prior to receiving your coupon codes. REMEMBER: the purchase date must be 11/3 or 11/4 to qualify for 25% off savings and free EBooks. **

TAKE ADVANTAGE OF THIS OFFER!
Order THE VISION by Debi Pearl from BarnesandNoble.com on November 3rd or 4th, 2009 (offer good on these days only) and you will receive coupon codes from the following companies offering 25% discounts from their webstores. Discounts cannot be combined with other discounts.

1. Ancient Healing Oils
2. The Bulk Herb Store
3. College Plus!
4. More Than Alive
5. No Greater Joy
6. The Mission Ball

PLUS! You will also receive free downloadable ebooks and bonus gifts from Gary D. Foster Consulting (see details below).


HERE’S HOW TO ORDER!!
On November 3rd or 4th...
1. Visit www.DebiPearl.com
2. Click the Barnes & Noble link to place your order.
3. Email your receipt immediately to Mel Cohen to receive your coupon codes.
Coupon codes expire on 11/9/09.



<<>>**FREE E-BOOKS FROM GARY D. FOSTER CONSULTING**<<>>

Distance Learning for the 21st Century-
These days, you don't need to spend years on a college campus to earn your degree. In fact, you can cut your tuition costs by 50% and graduate in two years or less through CLEP exams and online classes. Read this EBook and start your distance learning degree today!

Earning Dual Credit: How to Combine High School and College-
High school students may not realize it but the study they're doing in high school can actually count for college credit through CLEP exams. In fact, they don't need to wait until graduation to do college-level coursework either. Find out how high schoolers can graduate college by age 18 for a fraction of the time and cost of the traditional college system.

Herbal Alternatives-
You will discover how herbs can be used as healthy alternatives. This book provides “How To” directions for numerous home remedies for adults and children. Discover the use of herbs as; Antibiotics, Tinctures, Oil Extracts, dosages and more. Learn to make your own Salves and Ointments. The secrets of building immunity in your children are reveled. This is a MUST READ!

FREE 3-MONTH SUBSCRIPTION The Foster Letter-
The Foster Letter is a biweekly publication that will be sent to you via email. It provides a Religious Market Update, and is An Executive Marketplace Intelligence Report for Business and Ministry Decision Makers.
read more “ BUY THE VISION & SAVE!! -- TWO DAYS ONLY ”

MAKE YOUR OWN SALVE

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With a few simple ingredients you can make your own salve as a substitute for petroleum jelly, lip balm, a skin soother and other applications. I prefer to never place petroleum products on the skin.

BASIC SALVE RECIPE
The basic recipe for a salve is to warm 2 ounces of oil on a LOW heat and add 2 tablespoons of grated beeswax. Stir this until completely melted and blended with the oil. Pour your mixture into a small, shallow glass jar. When it cools, it will be solid. Mixing small amounts allows you to use the salve without needing to add preservatives for long term storage.

VARIATIONS
This basic recipe can be varied using oil infused with your favorite soothing herbs. I like to use infused olive oil and coconut oil in combination. This reduces the amount of beeswax required as coconut oil solidifies as it cools to room temperature (that is, if your room temperature isn’t very warm). Coconut oil also has some anti-microbial properties.

After you’ve added your beeswax, you can consider adding other ingredients.
• A capsule of vitamin E oil increases the beneficial properties of your salve for the skin. Pierce the capsule and squeeze the contents into your blended oil and beeswax.
• One half teaspoon of raw honey will act as a preservative and is also soothing to the skin.
• You may add your selection of essential oil for fragrance. However, read labels carefully to be certain the oil is approved for skin application.**
• About seven drops of tea tree oil will act as a preservative. Be mindful of the strength of your tea tree oil. Some are stronger than others and can be irritating, so don’t overdo. **

Really, it is as simple as that. You can create your own wonderful combination. Fill small baby food jars for thoughtful gifts, adding your own decorative touch to the jars. These salves are versatile and can be used as everything from a lip balm (with added flavorings) to a muscle relieving rub. I prefer to use herbal blends that are limited to 2 to 4 ingredients. I look for herbal qualities that work well in concert with each other.

KAY’S MUSCLE & SKIN SOOTHING SALVE
Infuse extra virgin olive oil with dried goldenrod using the heat method. Let oil heat in a double-boiler over simmering water for 3 to 4 hours or longer. I use about 2 cups oil to 1 cup dried herb. When removed from heat, strain herbs, retaining the oil in a mason jar and add about 1 more cup of coconut oil, blending well.

The next day, infuse this oil (the blended olive and coconut oil) with another cup of goldenrod and a cup of dried plantain, allowing this to heat over simmering water for another 3 to 4 hours or more.

Again, strain the herbs off of the oil. Place a 2 tablespoons of beeswax in a small jar (generous tablespoons if you are using a larger, jelly jar), 1 to 2 capsules of vitamin E oil (pierce the capsules and squeeze out the contents into the jar) and a ½ teaspoon of raw honey. Then add your infused oil, stir until the wax and other ingredients are well blended and melted. If the wax does not melt, you can set the closed jar back into the water you used earlier for infusing the oil and warm it gently.

Once blended, allow this to cool. It will harden into a nice salve texture. Plantain has styptic properties which mean it helps stop bleeding, eases inflammation, itching and pain. Goldenrod acts as an antiseptic and soothes strains, sprains and sore muscles. I love the smooth texture of this salve and how nicely it penetrates the skin. Because of the basic ingredients, I would use this on baby’s bottom, chapped lips, blemishes and scrapes or rashes. This remedy can be applied repeatedly and liberally for tired, inflamed muscles.

TROUBLESHOOTING
If the salve is too hard, warm it again and add more oil, blend and allow to cool. If the salve is too soft, warm the salve and add more beeswax. Once cooled, check the salve to see if it is satisfactory.

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NOTE: This article presents ideas and information designed to enrich the reader. This is NO substitute for personalized professional care. The opinions and ideas expressed are fallible and that of the author. Readers are encouraged to be well-informed and draw their own conclusions.

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HOW TO INFUSE OILS

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Infusing oil with your choice of herbs is a simple process that can be done using either a hot or cold method. In either method, I recommend using pressed oil of food grade quality. Olive and sesame seed oils are both made using this method, but check your labels. Many oils are made with chemical extraction and contain petroleum byproducts. When using topical applications, be mindful that human skin is permeable and some constituents and trace elements can penetrate.

HOT INFUSION – This can be used with either dried or fresh herbs.

Use a double boiler or a metal bowl resting over a pan of simmering water. Place a generous 1 ½ cup measurement of herbs crumbled, minced or chopped into the bowl. Add to this about 3 cups of oil. Generally, you will want to have twice the measure of oil as dried herb. Gently simmer the mixture for about three hours. Be sure that the oil doesn’t boil. You don’t want to burn or fry your herbs as this will cause them to lose their beneficial properties. Strain the herbs by pouring the oil through a clean cloth, reserving the oil in a clean glass jar with a lid.

COLD INFUSION – This is for use with dried herbs.

Place enough dried herbs into a jar to fill it within an inch of the jar’s rim. Be sure that your herbs have been completely dried or the water content will lead to rancidity. Add enough oil to cover the herbs. Cover with a clean lid and set into a sunny spot for 2 to 6 weeks time. I prefer 21 days in the summer sun. The heat from the sun will release the plant constituents into the oil. Once the oil has had a chance to infuse, filter the oil through a clean cloth. Store the infused oil in a clean glass bottle.

Infused oils are best used fresh, but will keep for about a year.

HOW DO I USE INFUSED OILS?

MEDICINALLY, infused oils are soothing carriers of the beneficial properties of herbs. A good selection of herbs for this purpose would be those with high tannin content which are soothing to the skin and/or muscles. Goldenrod is one herb which is used to benefit muscle aches and pains.

FOR CULINARY USE, olive oil is often infused with ingredients such as zested lemon peel, oregano, rosemary and peppercorns. The dried herbs should be bruised and/or crushed using a mortar and pestle. Fresh herbs should be finely chopped. For a decorative look, the oil can be placed in a decorative glass bottle with bits of the ingredients immersed in the oil and sealed with a cork. These oils can be used as salad dressing and for dipping breads.

IN SOAPMAKING AND TOILETRIES infused oils can offer the color, aromatic, and medicinal properties of the herbs to your favorite beauty recipe. Lavender, Rosemary, and Catnip are a good choice for mosquito repellant oil. Consider fragrant plants and herbs for your beauty lotions and creams made with infused oils.

In the book THE VISION by Debi Pearl, a local herbalist makes a gift of several herbs and booklets to a pregnant woman. This may seem an inappropriate gift to give a woman facing busy motherhood, but the gift of information is one which continues to grow. As with most things herbal, your creativity increases with the doing. Make a simple infused oil today, and you’ll likely find a dozen other ways to use it tomorrow. Order your copy of THE VISION to read about more examples of herbs used in daily living.
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POISON OAK, POISON IVY & POISON SUMAC

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Poison oak, poison ivy and poison sumac all have the ability to cause severe allergic skin reactions in the many individuals. All of these plants contain urushiol which is a penetrating oil that binds to cells deep in the skin. This oil is released from bruised or broken leaves and stems. To avoid a painful rash, learn to identify the plants in order to avoid them.

POISON OAK
Poison oak grows as a shrub and is often found in areas where oak and pine trees grow. It is common in sandy soils. In the spring and summer, the leaves are deep green. Hanging clusters, yellowish green flowers display in the spring and turn to clusters of greenish white berries. In the fall the leaves can turn red, yellow, orange or reddish black. Native Americans once used the plant for black dye. Poison oak has no leaves in winter or early spring. The stems are grayish to light brown and can be up to five feet tall.

The leaves grow in threes off of one stalk. Two of these grow at a 90 degree angle off of the stalk and the third is attached to the end of the stalk. The leaves have randomly lobed edges that resemble leaves of the white oak tree, often ending in a rounded tip. Sometimes, the plant will have as many as five leaflets on a stalk, but three is most common.

POISON IVY
Poison ivy most commonly grows as a vine but also has some shrub varieties. As with Poison Oak, the leaves grow three to a stem, but can have as many as 5 to 7 per stem. The leaves are not lobed, but can be angularly notched and they taper to a point at the tip.


POISON SUMAC
This plant loves swampy areas and can grow 15 to 20 feet high. A single leaf will have a reddish stem which produces 7 to 30 green leaflets that have smooth edges. Sweet-smelling flowers are produced in the spring that produce bunches of cream-colored berries. In the fall, these leaves turn bright red and yellow.

Your next line of defense is to prevent contact with the plant. Wear gloves and clothing that covers arms and legs – shoes that cover feet when moving through brush or working around plants. Avoid crushing stems and leaves with your hands or scrubbing against them with your body.

Don't go near any burning brush pile. If there's poison oak, ivy or sumac in the pile, the oil takes to the air and can get into your lungs. You can develop serious lung inflammation as well as a rash over your entire body. The lung inflammation can sometimes be deadly.


CONSIDER USING SKIN BARRIER CREAMS
There are topical creams* on the market that can be applied prior to exposure. Some contain bentoquatam, a type of bentonite clay. These topical claylike lotions, which are available over the counter, form a protective barrier that guards skin against urushiol and keep it from binding to the skin’s natural oils. Before going out, rub some outdoor cream on exposed skin.

(*i.e.: Ivy Block Lotion, Hylands' Ivy Block Lotion, Enviroderm Ivy Block)


Urushiol is an oil that penetrates the top layer of skin and binds to cells deep in the epidermis. Bonding can take place in as little as 3 minutes, but on average is often closer to 30 minutes. Any solvent or soap will remove urushiol oil from the skin prior to bonding.

WHEN YOU'VE BEEN EXPOSED
Once you’ve come in contact with urushiol (or suspect that you have), immediately rinse with plain water.

Use a fine grit dry soil – not coarse, but the kind you’d find on a footpath -- as a powder on your exposed skin. The fine soil tends to absorb the oil. Use it to gently pat off the urushiol. Be sure to pat this as rubbing could spread the oils.

Wash the affected area as soon as possible with cool-to-warm water and a properly made lye soap. Lye soap is best because it does not strip the skin of its own protective oils. Other soaps will remove this protective coating from the skin and could help increase the rate of allergic response. Be sure to wash your hands and nails carefully. If urushiol remains on your hands then you can spread the oils to any other body parts you touch. Then lather again and let the area air dry.

Organic solvents can be used such as mineral spirits, rubbing alcohol, witch hazel. And never, never ever use petroleum derivatives (kerosene, gasoline, etc) on one's skin after one has been exposed to urushiol. Such products only damage one's skin and enhance the toxic oils ability to penetrate.

TREATING THE ITCH
There are at least four methods of treating the urushiol allergic rash: bath soaks, paste applications, topical liquid applications and poultices. Scratching does not spread the rash unless you still have urushiol on your hands. However, scratching WILL increase the itch response and make your recovery more unpleasant.

BATH SOAKS
Oatmeal -- Take a warm bath to which you've added a few tablespoons of plain oatmeal ground in a blender. The oatmeal will help dry a rash that has started to blister, and also relieves the itch. Use a wire strainer or cheesecloth to cover the drain and keep the oatmeal from clogging your pipes. Be careful when getting out -- oatmeal makes the tub very slippery.

Epsom salt -- to dry out the rash, relax in a bath containing Epsom salt. Follow the label directions.

PASTE APPLICATIONS
Pastes can be made with various products that will help draw the fluid from the blisters, reduce inflammation and speed healing while reducing the itch.

Plantain (Plantago major) is a common weed that works wonders as an itch and pain reliever. It is very healing to the skin. Grind up leaves and stems into a paste (either using a blender or even chewing them in your mouth), apply to skin.

Goldenseal root (Hydrastis Canadensis) have anti-inflammatory properties. Grind them into a paste and apply to affected areas. Some people add aloe vera gel to this application.

Jewelweed (Impatiens aurea) is often found near places where poison ivy grows. The leaves and the juice from the stem of Jewelweed are used by herbalists as a treatment for poison ivy, oak and other plant induced rashes, as well as many other types of dermatitis. Jewelweed works by counter-reacting with the chemicals in other plants that cause irritation. When you are out in the field and find you have been exposed to poison ivy, oak, or stinging nettle you can reach for the jewelweed plant and slice the stem, then rub its juicy inside on exposed parts. This will promptly ease irritation and usually prevents breakout for most people. Jewelweed leaves don’t dry well for keeping because of the high moisture and oil content of the leaves.

An alternative way to store jewelweed is to brew the chopped leaves in boiling water until you get a dark orange liquid. Yellow Jewelweed will not yield orange color and may not be effective. Strain the liquid and pour into ice cube trays. When you have a skin rash, rub it with a jewelweed cube onto the skin to benefit from its healing properties. It will keep in freezer up to a year. Use the fresh leaves as an ingredient in soap. Do not make alcoholic tinctures from Jewelweed because some people have had a bad reaction using jewelweed with alcohol.

Baking soda (and alum) mixed with water to form a paste (3 parts baking soda to 1 part water). Add Alum to this paste to increase its styptic effect.

TOPICAL LIQUID APPLICATIONS
White vinegar -- Use a vinegar compress to dry the rash and relieve itching. Mix a half-cup white vinegar with 1½cups water. Chill in the refrigerator. When you need cool relief, moisten a cloth in the solution and press it onto the rash.

Additional liquid ingredients that can be added to this include:

Lemon juice
Honey suckle leaves, steeped in HOT water until cooled to room temperature

Witch hazel -- using a cotton ball, treat your rash with witch hazel, which has a great reputation as a skin soother. The kind that comes in an alcohol solution cools your skin as it evaporates.

Cold milk -- soak a cloth in cold milk and hold it against your skin. Cold milk is more soothing to itchy skin than cold water. Exactly why milk relieves itching is unknown, but perhaps it's the milk fat.

POULTICE
Tea bags -- Moisten a plain old tea bag (black or green, it doesn't matter) and apply it to the itchy skin. The tannic acid in tea, which is astringent, helps contract inflamed tissue and relieve the itching.

OTHER TREATMENTS
Calamine lotion can be dabbed onto the rash. This remedy helps relieve itch and will help dry up blisters. If you find the lotion too runny, just mix in a little cornstarch.

Whatever method(s) you use, prompt treatment is always prudent. This article is for information purposes only. Utilize these methods at your own risk and using your own discretion.
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DAISY CHAIN EDUCATION

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Wouldn’t it be great to have an activity to do with your children that is always new, but reinforces learning skills with repetition? How about having a good reason to sit and relax while tying heart strings and making memories?

You can do all of this by making flower garlands and chains. If you have a son, tell him you are teaching him an important skill so that he can make his wife feel pretty one day. A daughter will feel like a princess with a crown upon her head.

For this project, you will need flowers with sturdy stems. Many wildflowers work well for this project, including asters, bachelor buttons, black-eyed Susan, chrysanthemum, daisies, dandelions, globe amaranth, marigolds, red clover, tithonia, and zinnias.

Practice counting skills as you collect 25 to 30 flowers. Once you have them in a bunch, let your child help you sort them into equal piles. Sort them by colors or size.

Other learning opportunities are identifying the plants and flowers. Which ones are edible? What are other uses? What are the parts of the flower? Where are the pistil (made up of the stigma, style and ovary) and the stamen? What are their functions? You get the idea.

Picking the flowers requires your child to use fine motor skills as he or she learns how to grasp the stem and pull firmly but gently. Reaching for the gently bobbing flower heads requires eye-hand coordination.

Sit together with your child and show him how you use your thumb nail to gently pierce the stem just below the flower’s head. Place the stem of a second flower through this hole. Then pierce a hole into the second flower’s stem, below the flower’s head. Let your child help place the third stem through the second flower’s stem. Again, you are developing fine motor coordination.

Continue this process until you’ve created a chain of flowers long enough to encircle your wrist, neck or head. On the last flower’s stem, make a slit long enough to allow the first flower’s head to slip through. Then you can knot the stem and either trim the ends of the remaining stems or braid them into the wreath.

Place the finished wreath upon your head or upon your child’s head and exclaim, “Won’t Daddy be so proud!”

When someone asks your child what you did that day, they might hear about how you taught them to wear flowers, make bracelets, or that you just sat outside and had fun. You’ll know that you practiced fine motor skills, while learning about botany, counting, color identification, sorting and how to sit still to see a task to completion. All of these are valuable learning tools that every child needs, but your child will gain them while hearing you teach him songs, tell him funny stories and wonder at God’s creation.

Page 224, THE VISION by Debi Pearl
"We lay there together, our heads close and our fingers intertwining. Her eyes sparkled with delight as she handed me a long-stemmed clover and ask me to teach her how to weave a crown for her head. . . . .
“She ran about picking clover to bring to me. I poked my thumb nail into the stems to make tiny holes in order to threaded another stem through it until I had made chains of red and white clover to wind around her head."


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