Olla Plant Watering System Saves Time & Water

Everyone gets thirsty during the hot summer months -- even your plants. An olla can help reduce your water usage and make gardening less time consuming. What is an olla? Simply stated, it is a ceramic pot. Ollas used for plant irrigation are unglazed.

This ancient form of plant irrigation uses seepage from buried pots to deliver a steady supply of water beneath the ground. The vessel is placed in a hole and covered with soil, leaving the opening above soil. The olla is then filled with water and covered with a lid. The permeable properties of the unglazed pot will then allow water to gradually seep through its sides into the surrounding ground. Plants are placed in the ground near the pot. As long as the olla is kept filled with water, the plant has water at its roots.

Four benefits of using olla irrigation pots are:

* The pots don't clog or lose water to evaporation as other systems can.

* Plants aren't overwatered as they only draw as much water as they need.

* Water usage is greatly reduced.

* Gardeners don't have to be on hand for frequent watering.

Ollas retail for around $27 for a large pot. However, you can make one yourself for about a third of that cost -- or FREE if you have the materials on hand!

You will need two unglazed terracotta flower pots that are the same size, one 4" pot, duct tape, Gorilla glue and silicone waterproof sealant.

Place duct tape over the drain hole of one of the larger pots. Use a caulking gun to fill the hole with silicone sealant. Wet the lip of one pot and apply the glue. Invert one pot on top of the other.

Moisten the bottom of the 4" pot with water and glue it on top of the pot with the OPEN drain hole, making SURE the holes are aligned.

Wrap these with duct tape for stability and allow to cure overnight. The glue will expand.

The next day, remove the tape and scrape any excess glue from the sides. Check the top drain holes and make sure they are still opened. If the glue has expanded to close the hole, you'll need to ream it back open using the narrow end of a file.

Your homemade olla now looks like a space capsule. Apply silicone sealant to the seams at the middle and where the 4" pot joins the top.

Let this cure overnight. The next day, check for leaks by filling the pot. You will notice a pleasant glugging sound as it fills.

If there are leaks, use a pencil to mark the spots, invert the pot, let it drain, dry and re-apply sealant. Test again for leaks after this application cures.

Watch your filled pot and you will notice the terracotta changes color as the water permeates through the sides.

Another alternative is to bury a tall pot and use a

dinner plate as a lid. Here's a video demonstrating that method:

To use your olla, bury it leaving the 4" pot elevated above the ground. I painted the 4" section white to make it watertight and prevent any seepage from the above ground terracotta. A small saucer or large flat stone can be used to cover the opening, discouraging mosquitoes and preventing water loss. Here's a video demonstrating how to incorporate an olla in your garden.

read more “ Olla Plant Watering System Saves Time & Water ”

MEAT FOR HUMANS MAY SOON BE GROWN IN LABORATORY

Disembodied meat grown from cells in a laboratory may sound like something out of a freakish science-fiction plot. It isn't fiction. This technology is real. Bioengineered meat could soon be found on a dinner plate near you.

Developmental biologist and tissue engineer, Dr. Vladimir Mironov had some difficulty finding financial backing for his research. Two US government agencies declined to fund his project. For a short time, NASA provided capital for the research. The money needed to continue the project was finally provided by a well known animal rights organization. This prompted estimates that laboratory cultured meat products might be available for public consumption as early as this fall.

The process harvests embryonic animal cells -- often from bird eggs -- which are then bathed in a growth serum made from bovine material. As the cells multiply and bind together, electric shocks are administered to stimulate the formation of muscle tissue. The resulting tissue is then ground and fortified with supplemental vitamins and nutrients. Depending upon consumer preference, the food could be designed with varying texture and taste. According to Dr. Mironov it is all perfectly safe for human consumption.

Dr. Mironov is also one of the primary researchers in a separate $20 million project. This project is utilizing the same technology to culture donor organs from human stem cells.

Recent events, however, may cause both projects to have an uncertain future. Dr. Mironov has been suspended from the Medical University of South Carolina and his laboratory closed pending an investigation of allegations of unacceptable behavior. This latest development could mean that estimates for fall release of test tube meat could be delayed.

Personal scandals and projected timetables aside, there are larger health issues to be considered. Logic dictates that food from animals made sick by their environment and contaminated food is a bad choice for human consumption. It is puzzling to see that investment dollars are being directed towards attempts to develop a substitute food rather than towards farmers who raise livestock in humane and healthy conditions.

The concept of cultured meat seems to promote the illusion that water, soil, food and air can all be contaminated without any real consequences. After all, meat is just something that can be grown in a laboratory, right? These technologies seem to diminish the importance of caring diligently for the natural resources we have by suggesting that we can easily create a man-made substitute. Plants and animals provide us with immediate feedback on whether they have good food, water and living conditions. A disembodied meat patty grown in a laboratory wouldn't be expected to do the same.

Still, assurances are offered that the consumption of artificial food artificially fortified with artificial and isolated nutrients is capable of producing healthy humans.

Efforts to pass legislation to label genetically modified produce have been thwarted. The argument made by opponents is that an apple is an apple, no matter its genetic makeup. With such a precedent as this in place regarding fruits and vegetables, one can only wonder how/whether/if the general public will be informed about what they are actually purchasing from their local butcher.

I, for one, am not willing to risk the health and development of my children, grandchildren and generations to come on this 'science.'

read more “ MEAT FOR HUMANS MAY SOON BE GROWN IN LABORATORY ”

EGGSHELL POWDER AS A CALCIUM SUPPLEMENT

A popular pharmaceutical taken for bone loss can actually lead to broken bones 3 to 4 years after beginning the prescription. How is this possible? While the bones become thicker, they do so because the natural rate of bone loss is slowed by the drug. Just as with skin, the human body is designed to lose and rebuild bone cells throughout a lifetime. So, while a medicated individual may have thicker bones, these are the result of old bone that is retained, not an increase in the production of new, strong bone. This old, thickened bone is actually brittle and weaker, leading to breaks that occur during relatively gentle bumps and stumbles.

Another possible contributor to decreased bone density is pasteurized milk and milk products. Calcium contained in pasteurized dairy products is not bio-available to the human body, and may be linked to some degenerative diseases.

There ARE alternative ways to increase bone density AND strength naturally.

The first method is to participate in weight bearing exercise. These are often low-impact activities that include stretching and balance exercises, walking, dancing and weight-lifting.

The second method is by using an eggshell calcium supplement. Eggshells are about 95% calcium carbonate crystals and contain 27 essential microelements which are bio-available (absorbable) in the human body. One study showed that eggshell powder taken in combination with vitamin D3 improved bone mineral density without increasing blood calcium levels. A teaspoon of powdered eggshell (about one whole egg) offers nearly 800 mgs of calcium and other microelements including magnesium, copper, iron, zinc, manganese and others. There are over 27 elements available in an eggshell which is similar in composition to that of human bones and teeth.

To make your own calcium supplement, you will need to use shells from organically fed, free range birds. Chemicals and antibiotics given to birds are bound in the shells of their eggs. Free range birds produce eggs that have a greater mineral content.

1. Wash empty eggshells in warm water until all of the egg white is removed. Don’t remove the membrane because it contains important nutrients for the joints which helps arthritis.
2. Immerse empty shells into boiling water for about 5 minutes to kill any pathogens.
3. Let them air dry thoroughly on a paper towel.
4. After they are dry, grind them in a coffee grinder.
5. Store the powdered eggshells in a covered glass jar. Store in a dry place.
6. Take ½ teaspoon each day. This powder can be added to your favorite beverage or sprinkled on your favorite food.

---

This article is presented for information purposes only and not intended as a substitute for trained medical care. The reader assumes all liability, should be informed, and exercise common sense when incorporating these methods.

---

read more “ EGGSHELL POWDER AS A CALCIUM SUPPLEMENT ”

WATCH FOOD INC. FREE, 7 MORE DAYS

Please take the time out of your busy schedule to watch Food, Inc. This movie is being offered for free viewing now through April 29th. That's 7 days from this posting. If you've ever wondered where your food is coming from and why this blogger encourages you to learn how to make your own meals from basic ingredients, this documentary will offer you a LOT of those answers.

Here is an interview by Bonnie Hunt with Robert Kenner, director of "Food, Inc.,"
He explains some of his reasons for making the movie. This is the 3rd part of a 3 part interview:

---

I am including the following link to the movie, but this stream will only be good for 7 more days.
Please click on the image to follow the link to the page where you can view the entire film. FOOD, INC.



Or click on this link: FOOD, INC (streaming through April 29, 2010)

read more “ WATCH FOOD INC. FREE, 7 MORE DAYS ”

ARE THERE HEALTH CONCERNS WITH MICROWAVE OVEN USE?

Microwave ovens have been used in US homes for more than forty years. As long as the manufacturer’s procedures are followed, the FDA guidelines state that these are safe.

The War Department of the United States had detailed research on microwave ovens years before they were made available to the public. At the end of the second World War, this research was acquired. In search of an efficient way to provide meals to troops invading Russia, the Nazis had developed the first microwave ovens. The War Department of the United States held the Germans’ documented research for later study.

The Russians also acquired some of the German microwave ovens for biological testing. As a result of that testing, the Soviets issued international warnings about the health and environmental hazards of using microwave ovens and outlawed their use in Russia. Strict environmental limits were urged by Eastern European scientists who agreed with the Russian findings.

Thousands of workers that had been exposed to microwaves during the development of radar in the 1950s were tested by the Russians. It was determined that just being exposed to the energy field was enough to create health difficulties. The findings of the Russian scientists led to industry guidelines that limited exposure for industry workers to 10 microwatts and for civilians to 1 microwatt.

Adrenal exhaustion, anxiety, cancer, cataracts, dizziness, eye pain, hair loss, headaches, high blood pressure, inability to concentrate, irritability, ischemic heart disease, memory loss, nervous tension, an increased incidence of appendicitis, reproductive problems, sleeplessness, stomach pain, and chronic stress were found to be symptoms of microwave sickness experienced by those exposed to microwave radiation. Such symptoms would suggest inflammatory issues.

Russian teams of forensic scientists also studied the effects of microwave cooking on foods and the effect those foods had on people that ate them. Their findings were that ALL foods cooked in microwave ovens were damaged molecularly. Meats had destroyed and destabilized proteins and contained cancer-causing agents. Fruits and vegetables (chiefly root vegetables) cooked in a microwave formed free radicals. The basic substances found in fruits and vegetables had lowered levels of metabolic activity which interfered with digestibility and nutrient absorption. Subjects that ingested these items experienced digestive disorders caused by the inconsistent catabolism of micro-waved foods. This included an elevated number of intestinal cancers and cellular degeneration of peripheral tissues. Testing confirmed changes in the immune system and blood. Cancer cells were found elevated in the blood and were accompanied by malfunctions of the Lymphatic system which caused degeneration of the immune system.

Many US cooks decried the use of microwave ovens when first introduced. There were hot debates on whether tampering with the molecules in foods would make them unsafe for consumption. The results of the Russian research raised concerns that were shared by other countries which also banned microwave ovens. In the United States, citizens were assured that microwave ovens were safe for food preparation.

Perestroika arrived in 1987 and Russia removed the restrictions on microwave ovens.

---

Dr. Mark Vinick explains how microwaves cook violently,
changing and damaging foods and the nutrients they provide.

---

By 1991, the assurances of safety had reached the surgical staff of Hillcrest Medical Center located in Tulsa, OK. A successful hip replacement procedure had been performed on Norma Levitt, and she was still in the operating room. Because the blood warming device was not working that day, a unit of her own blood was warmed by placing it into a microwave oven located in the employee lounge. Within minutes of receiving this blood, a blood clot killed Norma. The hospital defended its actions saying that Norma’s death had nothing to do with her micro-waved blood; the FDA published warnings against use of a microwave oven when warming blood products.

Before Norma’s demise, scientific studies were being conducted by Dr. Hans Ulrich Hertel on the effects of micro-waved foods on humans. People that ate foods on an empty stomach submitted blood samples before and after eating. Comparisons were made between the blood of persons that ate raw foods, foods cooked conventionally and micro-waved foods as well as to the samples taken before eating. There were considerable variances in the blood samples of the volunteers that ate micro-waved foods. Dr. Hertel’s findings showed that eating micro-waved foods generated changes in the blood that mirrored the cancer’s pathology.

It was determined by Dr. Hertel that definite risks to health were associated with foods prepared using a microwave oven. He further stated that eating foods subjected to microwave cooking would have cancerous effects on human blood. In December of 1991, the Journal Franz Webber published his findings along with an article about Dr. Hertel.

Trade laws and the Swiss court were used by manufacturers of microwave ovens to silence Dr. Hertel, threatening him with personal ruin if he disclosed his findings. Dr. Hertel was prohibited from further publication of his studies and found guilty of “interfering with commerce” in March of 1993. This judgment was overturned August 25, 1998 in Strasbourg, Austria. The Swiss government was ordered to compensate Dr. Hertel.

Regulatory agencies, retailers and manufacturers insist that these appliances pose no health risks. These assurances however, are contradictory to the findings of published studies that find otherwise. It is worth it to take the time to judge not only how best our foods should be farmed and collected, but how those foods should best be readied to grace our table.

---

ALICE WATERS is interviewed for a 60 Minutes segment by Leslie Stahl.
In the clip below, Leslie asks, "Where’s your microwave?"
Alice: "I don't have a microwave."
Leslie: "How do you live without a microwave?!"
Alice: "I don’t know how you'd consider to live WITH one."

read more “ ARE THERE HEALTH CONCERNS WITH MICROWAVE OVEN USE? ”

HOMEMADE DISHWASHER POWDER

There are a LOT of recipes for dishwashing soap. I don’t claim to have the best recipe, but I will share what works for me.

WHY NOT USE SOAP?
For dishwashers, you need cleaning power, not soapy suds. If you were to place regular soap flakes into a dishwashing machine, your kitchen floor would soon be filled with lots of bubbles. For a dishwasher, the detergent needs to break down grease, disinfect and rinse clean without leaving soap spots.

ESSENTIAL OILS?
I don’t use essential oils in my dishwasher powder. Very hot conditions will neutralize the scent of an essential oil. Good quality essential oils are pricey, so I prefer to use them in applications where they won’t be diminished. Feel free to add essential oil if that is your preference.

KAY’S DISHWASHER POWDER:
Mix together 2 cups Borax, 2 cups Baking Soda, ½ Cup salt and 1 cup citric acid.
This makes enough powder to just fit inside a quart sized zippered freezer bag. I place this inside a larger gallon sized zippered bag. This is to seal moisture out. The citric acid and baking soda will absorb moisture from the air and clump if the bag is not sealed. I use a DRY kitchen spoon to place a couple of tablespoons of powder in my machine per load. Using this, I’ve never had to use any spot-free solutions for the rinse/drying cycle.

This powder can also be used to wash dishes by hand. Vinegar in your rinse water is helpful for containers that have greasy residue.

A HANDY TIP:
I keep a soap dish next to my kitchen sink. The bottom of this dish has drainage holes. I place a sponge beneath these holes so that when the bar soap is used, it drains onto the sponge. If I need to spot clean a dish or a soiled surface, I simply moisten this sponge and use it.

---

This article is for information purposes only. Utilize these methods at your own risk and using your own discretion.

---

read more “ HOMEMADE DISHWASHER POWDER ”

SCOURING POWDER & SPRAY CLEANERS

Grandma managed to keep her home clean long before there was an aisle in the grocery store devoted to perfumed products that promised to make her job easier. Dependence on retail cleaners can leave you wondering if you aren’t spending WAY too much on the latest chemical goo.

The good news is that you can keep more of your hard-earned money AND get your house clean without lots of toxic chemicals. Here are four simple products that you can make to clean several areas of your home.

SCOURING POWDER
This is a nice, non-abrasive cleaner that can be used by applying it to a wet sponge and rubbing in a circular motion. You can use Baking Soda alone, but for extra water softening and germ-fighting I use 1 part Borax, 2 parts Baking Soda and ½ part salt. This will take care of some stubborn stains without scratching delicate surfaces. I keep mine in a wide-mouthed container with shaker holes beneath a closeable lid.

ALL PURPOSE SPRAY/RINSE
Used as a rinse for the homemade scouring powder, this will create a foaming action. Mix white vinegar and water in equal parts. Place your solution in a pistol-grip sprayer. Spray surfaces you’ve used the scouring powder on, wipe with a damp sponge and rinse. It leaves a gleaming shine. The vinegar cuts the grease and also has anti-bacterial properties. By itself, this is also useful to wipe down tables, counter tops and clean glass and windows. If you use this as an after shower/bath spray it will also discourage mold on your grout.

HARD SURFACE, GLASS & DISINFECTANT/CLEANER
Mix 1 part rubbing alcohol with 1 part water. For every 2 cups of solution, add 3 tablespoons of white vinegar. Place into a spray container and use to clean hard surfaces that you want germ and streak-free. I like to use this to wipe down metal surfaces as it quickly dries without leaving spots. I also like to use it on light switches, doorknobs, and other surfaces that have a multitude of little hands on them.

SOAP SCUM & MOLD TREATMENT
Hard water causes soap to cling to surfaces in the shower and tub. This can lead to a problem with mold. A spray-on treatment for this is to use one part Hydrogen Peroxide and two parts water. Place it into a spray bottle and spray onto the surface. Let it sit for an hour and then clean with scouring powder.

---

This article is for information purposes only. Utilize these methods at your own risk and using your own discretion.

---

read more “ SCOURING POWDER & SPRAY CLEANERS ”

PARENTAL PREPAREDNESS

Parents want to protect their children when surprising circumstances arise. Being prepared helps whether the electricity is out or you’ve been stranded unexpectedly.

PREPARED, NOT PANICKED
The temptation to panic is dangerous when in an emergency (reference: RULE OF 3'S TO SURVIVE). Young ones will mirror your feelings. Your efforts to be prepared will give you the confidence you need to reassure your children.

RELEVANCE OF ROUTINE
Look for creative ways to implement a daily routine for the sake of your children. This is comforting and offers a sense of stability from the parent to the child.

PASTIMES
Amusements help pass the time when you are unable to travel. It is unlikely that you will have access to a source of power to operate electronic games. Craft supplies are wonderful to have on hand; this includes play dough, scissors, paper, tape, markers, glue and other assorted items. Take the time to introduce your children to board games, dolls, toy cars, blocks, puzzles and reading in order that they will be welcomed ‘old friends’ should they need entertainment. It is also wise to keep educational materials stocked (items such as work books, flash cards, pencils, reference books, etc.) in the event you find organized schooling is no longer an option.

HEALTHY ON PURPOSE
While access to remedies and treatments are available, utilize them to maintain your dental and overall health. It is far better to meet unexpected events with well-maintained health rather than ailments worsened by neglect. Stock any medicines required by your family members. Get into the habit of observing the sleeping, eating and toilet patterns of your family members so that you will detect illness early and be able to deal with it proactively. Train yourself to be observant of the impact circumstances are having on your loved ones. Otherwise, it will be easy to remain focused on your own challenges to the exclusion of others.

AVOID FAKE FOODS
The foods you consume today will affect your health tomorrow. Without proper training children could refuse to consume proper amounts of nutritious foods. Taste buds can be trained to appreciate a variety of tastes and textures available in real foods, but this can be difficult if the pallet has been compromised with processed foods and sugars. Take time to introduce new foods gradually in the diet. Learn about nutrition and basic food preparation -- and teach your children about these things also.

INFANTS & BABIES
A baby doesn’t require lots of gadgets for proper care. Just as yesterday’s mothers didn’t require music players, pacifiers, disposable diapers, bouncy seats, carriers, cribs and other accoutrements for infant care, neither are they necessities today. Babies need to be kept fed, clean, dry and warm.

Nursing an infant is a skill that can be learned. Breastfeeding is worth the time investment as it is beneficial to both mother and infant. This can help insure that the smallest family member has a ready supply of nourishment. For bottle-fed babies, you will need to keep formula in stock.

Infants require protection from extremes of cold and heat as their bodies aren’t yet able to regulate temperature. Babies need to be shielded from the summer sun. Umbrellas are useful for this application. Layering clothing in the winter will help protect little ones from the cold. Zippered fleece sleepers can be placed over long thermal underwear for nighttime warmth. Two or three persons sharing a single bed helps to retain warmth during the night. Wool socks, hats and zippered fleece jackets can keep babies warm during the day.

SANITATION
During cold temperatures or when water is scarce, there is no need to expect that baths will be a daily occurrence. Select the warmest area you can find and show children how to quickly wash their face, hands, genitals and feet each day. Become diligent about washing hands before meal preparation and before eating. This becomes even more important when conditions are primitive. Take the time to teach older children about latrine construction, placement and proper disposal of waste.

USEFUL ABILITIES
Learning life skills gives children more confidence in uncertain circumstances. Teaching your children how to shop, stock a pantry, pitch a tent, build a camp fire, sew, repair small engines, perform CPR, first aid, garden and swim is an investment. Understanding what to do during a fire drill, how to fend off an attack and having practiced other scenarios are real confidence builders. Prepared children aren’t as likely to fall apart emotionally.

When preparedness is made part of your daily living, your children will be better equipped to deal with emergencies. Rather than be fearful, your young ones will understand what is necessary to manage a crisis. Strengthen your family today with these measures.

read more “ PARENTAL PREPAREDNESS ”