WHY YOU SHOULD LEARN TO START A FIRE

If you are like most people who live with modern conveniences, you may never have considered learning how to start a fire. There are lots of articles written on the methods and tools that can be used to start a fire, but it is also important to know some reasons WHY you would want to take the time to learn this skill. It really is more than just a trick to show off to your buddies. Knowing how to start a fire can help you in several ways.

There is the psychological advantage to being able to start your own fire. The principal reason for that would be that this is a learned skill that few people in technologically advanced cultures possess. Plus others in your group will quickly realize that you are a valuable member to keep around – especially as night falls and you provide the single source of light.

Fire will help you avoid hypothermia by regulating your body temperature. Many will object that this isn't as important in warmer climates and seasons. Certainly that is a valid objection. However you will need to consider that fire can dry any wet clothing, which can contribute to a drop in core body temperature. Additionally night can bring cooler weather, even in warm regions. Cooler temperatures coupled with sweat-soaked clothing can bring on hypothermia, even in the summer season.

Smoke from a fire can be used for personal hygiene. This is valuable when water may be scarce, or if you are trying to avoid hypothermia by staying dry. Standing in the smoke of a fire can help neutralize body odor and rid the skin of harmful microbes. Additionally, smoke from a fire helps repel biting insects!

The smoke from a fire can be used as a signaling device, whether to make contact with others at a distance or to signal for rescue. Distant neighbors can know all is well when they see the smoke from your cook fire at the beginning of the day.

Of course, for cooking and disinfecting water, fire quickly establishes its value.

Naturally the time to learn this skill is BEFORE you find yourself without other means of needed heat. Even with matches or a lighter, experience is required to skillfully and efficiently start a fire. Not only that, it’s actually hard work! So, before you NEED it, NOW is the time to learn how to start a fire.

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DEALING WITH A CYTOKINE STORM

A healthy immune system is your best defense against a multitude of illnesses. Once you’re sick however, some illnesses can actually use your powerful immune system against you. This is known as a Cytokine Storm.

WHAT IS A CYTOKINE STORM?
Messengers in your body that regulate your immune response to sickness are called cytokines. When cytokines over-stimulate your immune system to produce an exaggerated response to a pathogen, a Cytokine Storm has begun.

Cytokine storms can cause great physical harm. High fever, inflammation and redness along with nausea and weakness are symptoms of a cytokine storm. If the storm is located in the lungs, the combination of overwhelming mucus and inflammation could block airways and cause death. Many believe that the cytokine storm response was what caused the deaths of so many young adults in the 1918 influenza pandemic.

AVOID IMMUNE BOOSTERS DURING A CYTOKINE STORM
At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. These include herbs such as Echinacea, Elderberry, Pau d’arco, Aloe vera, and Oregano which offer temporary relief followed by more severe symptoms. Additional foods that increase cytokine production (and should be avoided during a Cytokine Storm) include: Sambucol (Elderberry juice), Spirulina and Chlorella algae, Honey, Chocolate, and Kimchi. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

USE ANTI-VIRALS TO ATTACK THE PATHOGEN
Include herbs which are classified as anti-viral or antipathogenic in order to fight back severe viral infections. These include Garlic, Olive leaf extract, Grapefruit seed extract, Ginger, Mullein, Pine needles, Eucalyptus (inhaled) and Apple Cider Vinegar.

USE IMMUNOMODULATORS TO HELP BALANCE IMMUNE RESPONSE
Select herbs and foods that are known as immunomodulators. These help to balance the immune system and bring the immune response back into normal parameters. Herbs and foods known as immunomodulators include Ginseng root, Chamomile, and Olive Leaf Extract.

TREAT THE SYMPTOMS
If you are dealing with a Cykotine Storm which has resulted in bronchial inflammation and lots of mucus, you will want to utilize herbs which are anti-inflammatory and help expel the mucus, reducing the symptoms. Eucalyptus (inhaled), Ginger, Mullein, Curcumin (extract of Turmeric), Pine Needles, Apple Cider Vinegar, Onions, Marshmallow, Mustard, Plantain, Pleurisy Root, Red Clover, Yarrow and can help with these symptoms.

APPLICATIONS
Most of these herbs can be administered in an herbal tea or in tincture form. Many herbs and Apple Cider Vinegar (diluted with water) can be heated to a simmer in water using the steam as a medicinal vapor. Mustard and onions can be applied via a plaster to the chest. Onions can also be given as an ingredient in a soup. Another effective way to administer these herbs is by applying a low heat and breathing the resulting smoke (incense).

Lots of liquids and rest will also help as the patient recuperates. Monitor symptoms closely and seek additional help at the first sign of a life-threatening condition.

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This article is presented for information purposes only and not intended as a substitute for trained medical care. The reader assumes all liability, should be informed, and exercise common sense when incorporating these methods.

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THE GIFT OF GIVING

More than 25 years ago, a friend gave me a decorative ceramic tile for my kitchen. The tile is a trivet that protects the counter from hot plates and pots. This little tile has survived several moves, been glued back together and lost the loop on its back for hanging, but it remains in a place of honor.

On the face of the tile are two lines from the end of a poem called “The Art of Living.” Even today, these words touch me deeply because there is something precious in being able to give something to those we encounter. I remember loathing occasions where I was expected to bring something to share because I always focused on my lack. I reached a turning point when I started looking at what I DID have.

TIME
The gift of time is a most precious thing. It takes very little in material wealth to be able to make someone else feel special. One of my children still has memories of the week that he fell asleep each night listening to the sound of a used sewing machine chugging along. He was surprised with a super-hero costume, complete with a cape. A couple of months ago, I was organizing a closet and found where he had kept the mask and a shirt I’d made him those many years ago.

SKILLS
My grandmother used to spend several weeks each year crocheting treasures that were given to her dear ones at Christmas. She was never rushed or pressed and she made creative use of the materials she had.

THINK CREATIVELY
Creativity requires me to first be grateful for what I DO have and then ask myself how I might share it. Only then can I focus on the possibilities. Used and free items can be given a second life by personalizing them with a coat of paint or other decorative items. How many kids do you know that would love a custom-painted bicycle or a hand-stenciled chair? Because creativity requires a little planning, you’ll have to train yourself to look for opportunities. What skills do you have? Can you get a small item and add to it? Are there some materials on sale in the off season that can be used later? Is there someone that would benefit from your extras? Do you know someone that would love to give their old craft items, sewing supplies or tools a good home?

PASSING IT ON
As I’ve gotten older, it has been my goal to not just make the special moments happen for my children, but to involve them in the preparation so that they too enjoy the gift of giving. While I might be learning a particular craft/skill, my children are helping design labels and packaging and then enjoying the fun of sharing those gifts with those we encounter. Often, we make items with no particular person in mind. We might spend a couple of hours baking cookies while we enjoy trying to guess who will cross our paths that we might bless.

We’ve found that it is great fun to give things to people that weren’t expecting it. . . . and I believe that you become richer in the process.

Oh, the poem? Here it is. I’ve not been able to discover the author’s name.

THE ART OF LIVING
To touch the cup with eager lips and taste, not drain it;
To woo and tempt and count a bliss, and not attain it;
To fondle and caress a joy, yet hold it lightly;
To watch the sunset in the west without regretting;
To hail its advent in the east, the night forgetting;
To smother care in happiness, and grief in laughter;
To hold the present close, not questioning the hereafter;
To have enough to share, to know the joy of giving;
To thrill with all the sweets of life -- that's living.

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PARENTAL PREPAREDNESS

Parents want to protect their children when surprising circumstances arise. Being prepared helps whether the electricity is out or you’ve been stranded unexpectedly.

PREPARED, NOT PANICKED
The temptation to panic is dangerous when in an emergency (reference: RULE OF 3'S TO SURVIVE). Young ones will mirror your feelings. Your efforts to be prepared will give you the confidence you need to reassure your children.

RELEVANCE OF ROUTINE
Look for creative ways to implement a daily routine for the sake of your children. This is comforting and offers a sense of stability from the parent to the child.

PASTIMES
Amusements help pass the time when you are unable to travel. It is unlikely that you will have access to a source of power to operate electronic games. Craft supplies are wonderful to have on hand; this includes play dough, scissors, paper, tape, markers, glue and other assorted items. Take the time to introduce your children to board games, dolls, toy cars, blocks, puzzles and reading in order that they will be welcomed ‘old friends’ should they need entertainment. It is also wise to keep educational materials stocked (items such as work books, flash cards, pencils, reference books, etc.) in the event you find organized schooling is no longer an option.

HEALTHY ON PURPOSE
While access to remedies and treatments are available, utilize them to maintain your dental and overall health. It is far better to meet unexpected events with well-maintained health rather than ailments worsened by neglect. Stock any medicines required by your family members. Get into the habit of observing the sleeping, eating and toilet patterns of your family members so that you will detect illness early and be able to deal with it proactively. Train yourself to be observant of the impact circumstances are having on your loved ones. Otherwise, it will be easy to remain focused on your own challenges to the exclusion of others.

AVOID FAKE FOODS
The foods you consume today will affect your health tomorrow. Without proper training children could refuse to consume proper amounts of nutritious foods. Taste buds can be trained to appreciate a variety of tastes and textures available in real foods, but this can be difficult if the pallet has been compromised with processed foods and sugars. Take time to introduce new foods gradually in the diet. Learn about nutrition and basic food preparation -- and teach your children about these things also.

INFANTS & BABIES
A baby doesn’t require lots of gadgets for proper care. Just as yesterday’s mothers didn’t require music players, pacifiers, disposable diapers, bouncy seats, carriers, cribs and other accoutrements for infant care, neither are they necessities today. Babies need to be kept fed, clean, dry and warm.

Nursing an infant is a skill that can be learned. Breastfeeding is worth the time investment as it is beneficial to both mother and infant. This can help insure that the smallest family member has a ready supply of nourishment. For bottle-fed babies, you will need to keep formula in stock.

Infants require protection from extremes of cold and heat as their bodies aren’t yet able to regulate temperature. Babies need to be shielded from the summer sun. Umbrellas are useful for this application. Layering clothing in the winter will help protect little ones from the cold. Zippered fleece sleepers can be placed over long thermal underwear for nighttime warmth. Two or three persons sharing a single bed helps to retain warmth during the night. Wool socks, hats and zippered fleece jackets can keep babies warm during the day.

SANITATION
During cold temperatures or when water is scarce, there is no need to expect that baths will be a daily occurrence. Select the warmest area you can find and show children how to quickly wash their face, hands, genitals and feet each day. Become diligent about washing hands before meal preparation and before eating. This becomes even more important when conditions are primitive. Take the time to teach older children about latrine construction, placement and proper disposal of waste.

USEFUL ABILITIES
Learning life skills gives children more confidence in uncertain circumstances. Teaching your children how to shop, stock a pantry, pitch a tent, build a camp fire, sew, repair small engines, perform CPR, first aid, garden and swim is an investment. Understanding what to do during a fire drill, how to fend off an attack and having practiced other scenarios are real confidence builders. Prepared children aren’t as likely to fall apart emotionally.

When preparedness is made part of your daily living, your children will be better equipped to deal with emergencies. Rather than be fearful, your young ones will understand what is necessary to manage a crisis. Strengthen your family today with these measures.

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