The rich red color of the beetroot is one of the first indications that it is a blood builder. In fact, this edible taproot could well be called a superfood.
A blood cleanser, beetroot contains sodium magnesium, calcium, iron, phosphorus and folic acid. Vitamins A, C and niacin are contained within beetroot along with carbohydrates, protein & antioxidants. All of these help the body release toxins, which compliments it's immune boosting, anti-cancer, and acne-healing properties. The soluble fiber helps add needed bulk to a diet which would help prevent toxins from sitting in the colon for extended periods of time.
Beetroot's antioxidants and nitrates support healthy circulation. A chemical chain reaction in the body converts the nitrates into nitric oxide which helps to lower elevated blood pressure and improving blood flow in all parts of the body including the brain, heart and muscles.
These properties mean that beetroot can contribute to the strengthening and detoxification of the liver and gall bladder while helping boost natural production of hormones in the body.
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