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Showing posts with label remedies. Show all posts
Showing posts with label remedies. Show all posts

Health Benefits of Beetroot

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The rich red color of the beetroot is one of the first indications that it is a blood builder. In fact, this edible taproot could well be called a superfood. 

A blood cleanser, beetroot contains sodium magnesium, calcium, iron, phosphorus and folic acid. Vitamins A, C and niacin are contained within beetroot along with carbohydrates, protein & antioxidants. All of these help the body release toxins, which compliments it's immune boosting, anti-cancer, and acne-healing properties. The soluble fiber helps add needed bulk to a diet which would help prevent toxins from sitting in the colon for extended periods of time.
Beetroot's antioxidants and nitrates support healthy circulation. A chemical chain reaction in the body converts the nitrates into nitric oxide which helps to lower elevated blood pressure and improving blood flow in all parts of the body including the brain, heart and muscles.

These properties mean that beetroot can contribute to the strengthening and detoxification of the liver and gall bladder while helping boost natural production of hormones in the body.


If you choose to take this supplement in an isolated form, you can find capsules at iHerb. But, if you'd like a top quality supplement that includes this as well as MANY OTHER beneficial ingredients in a refreshing daily drink, I strongly recommend you try Plexus Slim. This product comes with a 60-day money back guarantee which gives you plenty of time to see how well it works for you (and speaks highly of the quality). Select the 'preferred customer' option when purchasing to receive a $5 discount. For more information visit Plexus Slim, or message me today.
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CABBAGE LEAVES RELIEVE PAIN AND SWELLING

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Cabbage isn’t just for slaw and sauerkraut – although those are wonderful uses! Cabbage leaves also have a proven history as a treatment for wounds and swellings.

An old Irish blessing reads, "May the leaves of your cabbage always be free from worms."

Ancient armies carried cabbage for use not only as a food, but as a wound dressing that fought infection. The explorers of the 17th and 18th centuries carried Vitamin C rich cabbage with them as a natural preventative of scurvy. On one of Captain Cook's voyages sailors injured in a storm had their wounds bound with cabbage to help prevent gangrene.

Cabbage leaves act as a diuretic, and they contain powerful anti-inflammatory compounds. Cabbage juice is rich in lactic acid, a known anti-bacterial. Applied to the skin, these compounds are remarkably effective at relieving swelling and the pain associated with it.

There’s not a simpler remedy for engorged and painful breasts than the application of raw cabbage leaves. Bruise a couple of cabbage leaves. Cap a leaf over the affected breast. Use a bra to hold the leaf in place next to the skin. Wear it for a few hours. Noticeable relief can be detected by the following day.

The leaf of the cabbage is an effective treatment for the pain of swellings due to sports injuries and strains. Apply ice and elevate the injured limb to curb initial swelling. Then apply the cabbage leaf compress two or three times daily until pain and swelling subside. You may want to hold it in place with a cloth bandage. If you’ve been slow to recover from a sprained ankle, this remedy is worth a try.

Arthritis sufferers can often reduce the amount of medication they must use or eliminate it completely with the application of a cabbage leaf dressing. The cabbage leaf helps eliminate waste products from the body.

Use leaves as a poultice on other skin conditions such as psoriasis, burns and ulcers. Flatten layers of cabbage leaves with a rolling pin. Wrap leaves around affected areas of skin until the leaves turn yellow. Change the leaves and repeat until the wounds heal. Between reapplications, clean and dry the wounds.

To apply a cabbage leaf dressing:
Use clean leaves and – if at all possible – ones that have been grown organically. Peel off the outer layers of cabbage and remove the hard stem. Bruise them slightly with a rolling pin or other hard cylinder. Use gauze or other cotton cloth to hold the leaves in place. An additional layer of plastic wrap can be applied, unless you are dressing a burn. Keep the cabbage wrap on the area for two to four hours. You may want to repeat the process, using new leaves. Some people apply the leaves at bedtime and keep the poultice on overnight.

If you are interested in reading more about how to use leaves as dressings, I highly recommend the book, COMFORT FOR THE BURNED AND WOUNDED by John W. Keim. At the time of publication, the author of this book had over 20 years of experience in treating wounds with natural dressings. In this small book, he details case histories and the results of various treatments. I have found his recommendations regarding the use of plantain leaf to be very valuable as a first aid application in various circumstances. He doesn’t claim to be a doctor, nor is he medically trained. However, this is a fascinating read whether or not you are in the medical field.
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DVD Review: MAKING HERBS SIMPLE VOLUME 2

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This video is great by itself and even better as a compliment to volume 1. MAKING HERBS SIMPLE VOLUME 2 has all of the features I enjoyed in volume 1 and more.

Once again, Shoshanna takes you into the wooded areas around her home and introduces you to a variety of herbs in their natural habitat. Art projects, syrups, yummy teas, and healthful remedies are all part this video. Shoshanna teaches viewers how to make a healing salve. You'll learn about a herb that can be used as a laundry detergent and cleanser. Debi, a retired midwife, returns to discuss nutritive herbs that boost female reproductive health. Kristen testifies to the effectiveness of a home remedy for poison ivy.

You'll want to watch it from start to finish when it arrives. However, this isn't a DVD to be left sitting on a shelf. It's segmented into topical chapters and bonus features that are easily accessed from the menu, helping you review portions as needed. This video is highly entertaining, but also very educational! It would be a great compliment to a more indepth study of each of the herbs.

For added convenience, Bulk Herb Store has also included a handy pocket guidebook printed on heavy stock and in full color. This means that you will have images that help you identify the plants as well as printed recipes for the applications mentioned in the video. There's even a hardiness zone map with corresponding information on each featured herb. It's nice to see that Bulk Herb Store continues to look for ways to give more information to their customers.

MAKING HERBS SIMPLE VOLUME 2 would be a great gift for anyone that wants to find inexpensive ways to incorporate herbs into every day life. . . . That is, if you don't just decide to keep it for yourself!



FOR A LIMITED TIME, Bulk Herb Store is making BOTH volumes 1 & 2 available for one low price. FOLLOW THIS LINK for more information.

Below, find an excerpt from the DVD MAKING HERBS SIMPLE, VOLUME 2


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THE BENEFITS OF GINGER ROOT

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Ginger is a valued ingredient in recipes around the world. This herb is found as a seasoning in a variety of foods including cakes, cookies, breads, beverages, sauces, fruit dishes, and Asian cooking.

More than just a spice, Ginger Root is a powerful weapon in your arsenal against sickness. This potent root protects the stomach and is useful in the treatment of bowel disorders, cleansing the colon. In treating stomach upsets, it is strong enough to relieve the nausea of chemotherapy patients and gentle enough to ease morning sickness associated with pregnancy or colic in an infant. Ginger can help relieve diarrhea along with indigestion, motion sickness and vomiting.

Ginger reduces spasms and cramps, making it an effective treatment for muscle pain and the pain associated with menstruation. Because it helps stimulate the circulatory system, it can also help relieve poor circulation.

These qualities combine with Ginger Root’s anti-inflammatory properties to make it a good selection when dealing with osteoarthritis. Ginger has been beneficial in dealing with the symptoms associated with ulcerative colitis. Studies suggest that this herb may lower cholesterol levels and prevent the blood from clotting. Further studies have found that ginger may have some anticancer activity.

A strong antioxidant, effective antimicrobial and an anti-viral: Ginger Root helps fend off pathogenic microorganisms like bacteria, fungi and viruses. Additionally, these qualities make it a good choice for healing poultices applied to wounds.

Taken internally, this herb helps protect the liver and cleanse the kidneys while moving excess toxins from the body. It is traditionally used to treat the common cold, flu-like symptoms, headaches and other pains.

It’s no wonder this herb is found in many traditional tonics and herbal cleansing blends. In our family, we like to use it in a tea at the first sign of congestion and love the flavor it adds to stir fry dishes. Look for ways to incorporate this beneficial herb in your daily living today.

CONGESTION CLEARING TEA
1 Tbsp fresh minced ginger root
1 Tbsp fresh minced garlic
1 tsp apple cider vinegar
Honey to taste

Place ingredients in a mug and add 8 ounces of boiling water. Cover, and let steep for 10 minutes. Strain the bits from the liquid, enjoy.


MORNING LIVER TONIC SMOOTHIE RECIPE
Have this first thing in the morning before eating.

In a blender, puree the following until smooth. Adjust the ingredients to suit your taste preferences.
• 1 inch fresh ginger, minced
• 1 tablespoon extra virgin cold pressed olive oil
• 1 clove of garlic
• 2 Tbsp apple cider vinegar
• 1 apple, chopped small
• ½ small beet, diced
• 1 stick celery, chopped small
• a few sprigs of parsley, chopped small
• 1 cup filtered water

The apple cider vinegar helps the oil and water emulsify. Garlic will lose its potency once it’s cut. For these reasons, it is best to drink this tonic before it separates.

If you want to intensify the effects of this tonic, increase the number of tablespoons of olive oil and the number of garlic cloves over a few days. For example, on the 2nd day use 2 Tbsp oil and 2 cloves, on the 3rd day use 3 Tbsp and 3 cloves and so forth, but don’t go beyond five tablespoons and cloves.

Blend and enjoy!



TAKE NOTE: Information and ideas presented here are for the reader’s use and enrichment. This is not offered in lieu of solid medical advice. The opinions and ideas expressed are fallible and that of the author. Readers are encouraged to be well-informed and draw their own conclusions.



Here’s a video of another variation of the “liver flush.”




Here is a CBS news segment about a mother and daughter who bake ginger snaps for cancer patients.

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DVD Review: MAKING HERBS SIMPLE VOLUME 1

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MAKING HERBS SIMPLE takes the viewer into the woods of Eastern Tennessee. Shoshanna locates nine herbs in their natural habitat and gives the viewer tips on how to recognize them. Later, she joins her friend Kristen to demonstrate how to dry herbs for storage and how to use them to make poultices and simple tinctures. Along the way, you learn interesting tips and tidbits about the properties and uses of each plant.

If you've ever wondered about other ways to use the herbs growing around your home, you'll be glad you watched this. This video isn't just for wildcrafters. Hints for how to incorporate packaged dried herbs are discussed. It's nice to see what the plants look like growing wild, even if you normally use them dried.

That's not all! There's a segment featuring the herbalist's herbalist, Debi Pearl. Shoshanna and Debi discuss how to preserve herbs and create your own remedies to meet your family's unique needs.

I appreciated the way the DVD is segmented into topical chapters. If you need to review some information, just go to the menu and select the desired subject -- no need to fast forward through other footage! This feature is great for teachers who might want to reinforce botanical lessons with short video clips.

Bonus features include a demonstration of how to use Bulk Herb Store's BEAUTIFUL HAIR herbal blend. These scenes are humorous at points as you discover beauty can be a messy business! The DVD comes with a booklet that gives you summary information and full-color pictures of the featured herbs. The companion guidebook is sturdy and pocket-sized so that you can easily take it with you to help identify these plants in your own backyard or keep it handy as a quick reference for selecting just the right ingredients for cooking, teas and other uses.

MAKING HERBS SIMPLE makes a sometimes overwhelming subject fun. It's an encouragement to people on all levels of expertise to enjoy getting creative with preparations and applications. It's a reminder that herbs can be simply and joyfully incorporated into daily life.

Whether you are interested in natural medicine, herbs, or plant identification, MAKING HERBS SIMPLE is great to own or give as a gift.






Available at Bulk Herb Store.
Click on the image to order.

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DVD Review: HOMESTEADING FOR BEGINNERS

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HOMESTEADING FOR BEGINNERS is just the video for those who are considering the possibility of moving to the country. This video gives a delightful overview of life on a small family farm. Erin and Mark Harrison invite the viewer into their home to learn and laugh with them and their five children through the many adventures of homesteading.

You gain insight into all that it takes to get a REAL chicken dinner onto the table from the ground up – literally, from seed to supper. All of the scenes are filled with a beautiful rural setting and happy, healthy, helpful children keep popping up into almost every scene.

Learn how to make butter and cheese using kitchen tools you likely already have on hand. See how this family raises and harvests chickens and eggs. Get an introductory demonstration on wood splitting, building a simple chick pen, learn how to start seeds and tend a low-maintenance garden. Mama takes the time to show you how to freeze and can your produce and meat, gives you the recipes, and then shows you how to prepare the meal. Pamper your inner flower-child and learn how to make a wild-flower crown to adorn your head. If you watch carefully, you might spot Mike and Gabriel Pearl giving a knife-throwing demonstration.

The attentive viewer may even pick up some tips on how to incorporate child training and education throughout the busy day. Washing eggs becomes a math and chemistry lesson taught by a curly blond-headed little girl that needs a step-stool to reach her mama’s kitchen sink. It’s one of my favorite scenes in the film. A take-charge big brother is happy to demonstrate how to use scraps of wood to make signs for the garden. Listen carefully as Papa patiently explains how to milk a cow while little voices comment on the condition of the barn floor (you’ll have to rewind here as your laughter might drown him out).

Grandpa and Granny loved watching with us as little ones stole scene after scene. Grandpa said, “I can see now, if I wanted to homestead, I’d have to find some little helpers.”

HOMESTEADING FOR BEGINNERS should come with a warning label for parents that are used to children sitting peacefully in front of the television all day. After viewing this video, those children could be inspired to go enjoy the great outdoors more often. They might begin asking for some chickens or a cow of their own . . . possibly even some pigs to ride!


Available at Bulk Herb Store.
Click on the image to order.


Review an excerpt from the video here:


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CRUCIAL DECISIONS ABOUT YOUR CHILD’S HEALTH

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While the US medical system is one of the most advanced in the world, it is fallible. Health care workers have the same human weaknesses as the rest of us.

Regardless of their personal beliefs about the best course of care, many health care professionals are limited in the practice of medicine by treatment protocols which have been established by their medical practice, liability insurance coverage or the hospital where they have privileges. These guidelines can even restrict whether they are able to discuss alternative courses of treatment with you -- even if they believe these courses to be safer or more effective. Rather than freely administering treatments they deem best, doctors must abide by these protocols or jeopardize their employment.

Understanding the limits of medicine and medical professionals is never more important than when you are deciding upon a course of treatment for your little ones.

According to a CNN Health report, the US has the second worst newborn mortality rate among developed nations. It is more likely that a newborn will die within the first month of life in this country than babies born in Japan. US babies die at a rate 2.5 times higher than those born in Finland, Iceland and Norway. We have more neonatologists and neonatal intensive care beds than Australia, Canada and the United Kingdom. Even so, the United States’ infant mortality rate is tied with Hungary, Malta, Poland and Slovakia at five deaths per 1,000 births, near the bottom of the rankings of industrialized nations. Only Latvia has a higher death rate than the US at six deaths per 1,000 live births. This is according the 2006 annual State of the World’s Mothers report.

Infants in the US are injected with three times the number of vaccines to prevent childhood illness and death than other first-world countries. After the implementation of the Center for Disease Control’s mass vaccination programs, this country fell from 2-3 on the international infant mortality list to 41-42.

According to the CDC’s 2010 report, autism affects 1 in 110 children. Two years ago, the rate was 1 in 150 children. Medical authorities continue to insist that they cannot locate a link between this cluster of neurological symptoms and the increased volume of vaccines being injected into children. This epidemic is robbing children of their intellectual potential and our nation of its brain trust. The US government openly acknowledges that approximately 13% of the children in our nation have a developmental disability. Where else in the world is there an instance of a population with more than 10% of its children developmentally impaired?

Being proactive in the preservation of good health is far better than depending upon a flawed medical system to restore it once it has been lost. It’s time to look critically at the cost of relying upon recommendations that are dictated by something other than a calling to promote healing.

I’m of the opinion that decisions regarding our health should be made with an understanding that life is a gift and our bodies are magnificently designed. Take the time to become as informed as possible about ALL of your options before deciding upon a course that hasn’t taken these things into account.



Below, Michael Pearl discusses how his family dealt with a health care crisis after one of his children was vaccinated. His account of his experience begins at the 6:20 mark.





The video below is the story of Adam and Lana. They tell of their experience with their son and his recovery from a stroke. Conventional therapies offered them little hope for improvement and disrupted family life.





ABC News 20-20 1999 report on Hepatitis B vaccinations offered to children Part 1



ABC News 20-20 1999 report on Hepatitis B vaccinations Part 2


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ADVOCATING FOR PATIENT AGAINST DR'S ADVICE -- THE ALAN SMITH STORY

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In King County, New Zealand, dairy farmer Alan Smith is alive today because his family went against the advice of health professionals.
He caught swine flu and very nearly died.

Doctors were determined to pull him off life support. The family was told there was no hope. But his wife and sons wouldn't listen.

They demanded that a treatment of high doses of Vitamin C be attempted. Something that wasn't recommended by mainstream medicine. They were told it wouldn’t work but the family insisted. The family hired a top lawyer to help them fight for the chance to see Alan recover. Thanks to their efforts, Alan is now very much alive.

Full Video
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HEALTHY HYDRATION – HOW MUCH WATER SHOULD YOU DRINK?

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Many factors determine the amount of water needed for optimal hydration. Humidity and altitude will increase the need for water as will physical, mental and emotional stress. Water lost through perspiration will need to be replaced. In the event you consume 6 ounces of alcohol or caffeine, an additional 10-12 ounces of water will be required to keep your body hydrated.

The simplest way to know you’ve consumed enough water is to note the color and odor of your urine. If your urine is not neutral in both its color and odor, you lack adequate hydration.

Rather than drinking water throughout the day and visiting the bathroom frequently, you can take scheduled water breaks. In this way, your bladder will be able to eliminate excess fluids after each session. The first dose of water should occur shortly after you awake, before any other beverages and at least a half hour before breakfast. The second and third water breaks should occur 1/2 hour before lunch and ½ hour before your evening meal. The last break should take place about 2 hours before bed time in order to allow enough time to empty your bladder before retiring for the night.

There are some additional advantages of taking in quantities of water during these sessions. This accelerates hydration by completely filling your empty stomach with water. There will be a temporary feeling of bloating as the water is forced past your stomach and into the small intestine. From there, it is pushed to the large intestine where your body can absorb the needed fluids. This flushes the digestive tract to give you a bit of a mini-cleanse, which helps relieve constipation. Another benefit is that you will be giving your stomach a full sensation just prior to a meal which may help you better regulate food consumption.

So, how much water SHOULD you be drinking? A standard guideline for years was that you should drink 8, 8-oz glasses of water per day. This translates into 64 ounces of water per day. Another rule of thumb is that people should drink 2 to 3 1/2 quarts of water per day. However a single amount doesn't take into account the varying needs of different body types. One way to allow for this is to divide the number of pounds an individual weighs in half. The answer is the number of ounces of water that person should drink daily. Of course, heavy physical activity, stress, or the consumption of diuretics will require drinking even more fluids.

If you find that water doesn’t suit your taste, be sure you are drinking the purest water you can find. It is also possible that your sense of taste might be masked. Consuming sugary drinks can contribute to this condition. Consider cutting back or avoiding them completely. As your water intake increases, your body will be better able to rid itself of toxins. This also helps keep the mucus membranes in the nose and mouth moist, which can enhance the sense of taste and smell. As the taste receptors in your mouth are no longer impaired, you will find the taste of water is not objectionable. More likely, you will begin to enjoy it.

Remember, the need for water varies depending on body size and other factors. Watch the color and odor of urine output to determine whether or not you are well hydrated.

The following video has a lot of good information on the benefits of drinking adequate amounts of water daily. I do not endorse the web sites or recommend the products that she discusses towards the end of the video.

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EGGSHELL POWDER AS A CALCIUM SUPPLEMENT

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A popular pharmaceutical taken for bone loss can actually lead to broken bones 3 to 4 years after beginning the prescription. How is this possible? While the bones become thicker, they do so because the natural rate of bone loss is slowed by the drug. Just as with skin, the human body is designed to lose and rebuild bone cells throughout a lifetime. So, while a medicated individual may have thicker bones, these are the result of old bone that is retained, not an increase in the production of new, strong bone. This old, thickened bone is actually brittle and weaker, leading to breaks that occur during relatively gentle bumps and stumbles.

Another possible contributor to decreased bone density is pasteurized milk and milk products. Calcium contained in pasteurized dairy products is not bio-available to the human body, and may be linked to some degenerative diseases.

There ARE alternative ways to increase bone density AND strength naturally.

The first method is to participate in weight bearing exercise. These are often low-impact activities that include stretching and balance exercises, walking, dancing and weight-lifting.

The second method is by using an eggshell calcium supplement. Eggshells are about 95% calcium carbonate crystals and contain 27 essential microelements which are bio-available (absorbable) in the human body. One study showed that eggshell powder taken in combination with vitamin D3 improved bone mineral density without increasing blood calcium levels. A teaspoon of powdered eggshell (about one whole egg) offers nearly 800 mgs of calcium and other microelements including magnesium, copper, iron, zinc, manganese and others. There are over 27 elements available in an eggshell which is similar in composition to that of human bones and teeth.

To make your own calcium supplement, you will need to use shells from organically fed, free range birds. Chemicals and antibiotics given to birds are bound in the shells of their eggs. Free range birds produce eggs that have a greater mineral content.

1. Wash empty eggshells in warm water until all of the egg white is removed. Don’t remove the membrane because it contains important nutrients for the joints which helps arthritis.
2. Immerse empty shells into boiling water for about 5 minutes to kill any pathogens.
3. Let them air dry thoroughly on a paper towel.
4. After they are dry, grind them in a coffee grinder.
5. Store the powdered eggshells in a covered glass jar. Store in a dry place.
6. Take ½ teaspoon each day. This powder can be added to your favorite beverage or sprinkled on your favorite food.


This article is presented for information purposes only and not intended as a substitute for trained medical care. The reader assumes all liability, should be informed, and exercise common sense when incorporating these methods.
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DEALING WITH A CYTOKINE STORM

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A healthy immune system is your best defense against a multitude of illnesses. Once you’re sick however, some illnesses can actually use your powerful immune system against you. This is known as a Cytokine Storm.

WHAT IS A CYTOKINE STORM?
Messengers in your body that regulate your immune response to sickness are called cytokines. When cytokines over-stimulate your immune system to produce an exaggerated response to a pathogen, a Cytokine Storm has begun.

Cytokine storms can cause great physical harm. High fever, inflammation and redness along with nausea and weakness are symptoms of a cytokine storm. If the storm is located in the lungs, the combination of overwhelming mucus and inflammation could block airways and cause death. Many believe that the cytokine storm response was what caused the deaths of so many young adults in the 1918 influenza pandemic.

AVOID IMMUNE BOOSTERS DURING A CYTOKINE STORM
At the first sign of serious viral infection, herbs and foods which boost the immune response should be avoided. These include herbs such as Echinacea, Elderberry, Pau d’arco, Aloe vera, and Oregano which offer temporary relief followed by more severe symptoms. Additional foods that increase cytokine production (and should be avoided during a Cytokine Storm) include: Sambucol (Elderberry juice), Spirulina and Chlorella algae, Honey, Chocolate, and Kimchi. These foods are good for treatment of less severe colds and flu, but should be avoided when symptoms become severe.

USE ANTI-VIRALS TO ATTACK THE PATHOGEN

Include herbs which are classified as anti-viral or antipathogenic in order to fight back severe viral infections. These include Garlic, Olive leaf extract, Grapefruit seed extract, Ginger, Mullein, Pine needles, Eucalyptus (inhaled) and Apple Cider Vinegar.

USE IMMUNOMODULATORS TO HELP BALANCE IMMUNE RESPONSE
Select herbs and foods that are known as immunomodulators. These help to balance the immune system and bring the immune response back into normal parameters. Herbs and foods known as immunomodulators include Ginseng root, Chamomile, and Olive Leaf Extract.

TREAT THE SYMPTOMS
If you are dealing with a Cykotine Storm which has resulted in bronchial inflammation and lots of mucus, you will want to utilize herbs which are anti-inflammatory and help expel the mucus, reducing the symptoms. Eucalyptus (inhaled), Ginger, Mullein, Curcumin (extract of Turmeric), Pine Needles, Apple Cider Vinegar, Onions, Marshmallow, Mustard, Plantain, Pleurisy Root, Red Clover, Yarrow and can help with these symptoms.

APPLICATIONS
Most of these herbs can be administered in an herbal tea or in tincture form. Many herbs and Apple Cider Vinegar (diluted with water) can be heated to a simmer in water using the steam as a medicinal vapor. Mustard and onions can be applied via a plaster to the chest. Onions can also be given as an ingredient in a soup. Another effective way to administer these herbs is by applying a low heat and breathing the resulting smoke (incense).

Lots of liquids and rest will also help as the patient recuperates. Monitor symptoms closely and seek additional help at the first sign of a life-threatening condition.


This article is presented for information purposes only and not intended as a substitute for trained medical care. The reader assumes all liability, should be informed, and exercise common sense when incorporating these methods.
read more “ DEALING WITH A CYTOKINE STORM ”

HICCUP REMEDIES

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The easiest way I’ve found to stop hiccups is to take a small spoonful of honey. It has worked every time for my family and usually within five minutes.

A very full stomach can cause hiccups and these usually go away on their own. Things that contribute to hiccups include eating too quickly, swallowing too much air, changing the stomach’s temperature by drinking a cold and then a hot beverage or emotional excitement.

The reason that honey works to stop hiccups is that it helps to increase the level of carbon dioxide in the blood. Other remedies include taking a teaspoon of maple or agave syrup, eating a teaspoon of sugar, taking a teaspoon of peanut butter, holding your breath while counting slowly to 10 or higher, drinking a cold glass of water, or breathing into a paper bag.

While hiccups are not often painful, they can be a nuisance. It’s nice to have simple and effective remedy.


NOTE: This article presents ideas and information designed to enrich the reader. This is NO substitute for personalized professional care. The opinions and ideas expressed are fallible and that of the author. Readers are encouraged to be well-informed and draw their own conclusions.
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MAKE YOUR OWN SALVE

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With a few simple ingredients you can make your own salve as a substitute for petroleum jelly, lip balm, a skin soother and other applications. I prefer to never place petroleum products on the skin.

BASIC SALVE RECIPE
The basic recipe for a salve is to warm 2 ounces of oil on a LOW heat and add 2 tablespoons of grated beeswax. Stir this until completely melted and blended with the oil. Pour your mixture into a small, shallow glass jar. When it cools, it will be solid. Mixing small amounts allows you to use the salve without needing to add preservatives for long term storage.

VARIATIONS
This basic recipe can be varied using oil infused with your favorite soothing herbs. I like to use infused olive oil and coconut oil in combination. This reduces the amount of beeswax required as coconut oil solidifies as it cools to room temperature (that is, if your room temperature isn’t very warm). Coconut oil also has some anti-microbial properties.

After you’ve added your beeswax, you can consider adding other ingredients.
• A capsule of vitamin E oil increases the beneficial properties of your salve for the skin. Pierce the capsule and squeeze the contents into your blended oil and beeswax.
• One half teaspoon of raw honey will act as a preservative and is also soothing to the skin.
• You may add your selection of essential oil for fragrance. However, read labels carefully to be certain the oil is approved for skin application.**
• About seven drops of tea tree oil will act as a preservative. Be mindful of the strength of your tea tree oil. Some are stronger than others and can be irritating, so don’t overdo. **

Really, it is as simple as that. You can create your own wonderful combination. Fill small baby food jars for thoughtful gifts, adding your own decorative touch to the jars. These salves are versatile and can be used as everything from a lip balm (with added flavorings) to a muscle relieving rub. I prefer to use herbal blends that are limited to 2 to 4 ingredients. I look for herbal qualities that work well in concert with each other.

KAY’S MUSCLE & SKIN SOOTHING SALVE
Infuse extra virgin olive oil with dried goldenrod using the heat method. Let oil heat in a double-boiler over simmering water for 3 to 4 hours or longer. I use about 2 cups oil to 1 cup dried herb. When removed from heat, strain herbs, retaining the oil in a mason jar and add about 1 more cup of coconut oil, blending well.

The next day, infuse this oil (the blended olive and coconut oil) with another cup of goldenrod and a cup of dried plantain, allowing this to heat over simmering water for another 3 to 4 hours or more.

Again, strain the herbs off of the oil. Place a 2 tablespoons of beeswax in a small jar (generous tablespoons if you are using a larger, jelly jar), 1 to 2 capsules of vitamin E oil (pierce the capsules and squeeze out the contents into the jar) and a ½ teaspoon of raw honey. Then add your infused oil, stir until the wax and other ingredients are well blended and melted. If the wax does not melt, you can set the closed jar back into the water you used earlier for infusing the oil and warm it gently.

Once blended, allow this to cool. It will harden into a nice salve texture. Plantain has styptic properties which mean it helps stop bleeding, eases inflammation, itching and pain. Goldenrod acts as an antiseptic and soothes strains, sprains and sore muscles. I love the smooth texture of this salve and how nicely it penetrates the skin. Because of the basic ingredients, I would use this on baby’s bottom, chapped lips, blemishes and scrapes or rashes. This remedy can be applied repeatedly and liberally for tired, inflamed muscles.

TROUBLESHOOTING
If the salve is too hard, warm it again and add more oil, blend and allow to cool. If the salve is too soft, warm the salve and add more beeswax. Once cooled, check the salve to see if it is satisfactory.

**AN AMAZING DEAL**
** If you are interested in receiving a 25% DISCOUNT on aromatherapy pure essential oils and carrier oils, order THE VISION by Debi Pearl from Barnes & Noble on November 3rd or 4th 2009. In addition to enjoying quality oils at a DEEP discount from Ancient Healing Oils, you’ll receive a wealth of herbal information in Debi’s latest best-seller, THE VISION. Email your dated proof of purchase to melcohen@hughes.net where you will then receive your coupon code. In addition to this discount, your purchase will qualify you for a free gift and additional 25% discounts off purchases from The Bulk Herb Store, No Greater Joy Ministries, More Than Alive, The Mission Ball, and College Plus. This is your advance notice to get ready to make your purchase November 3rd or 4th.


NOTE: This article presents ideas and information designed to enrich the reader. This is NO substitute for personalized professional care. The opinions and ideas expressed are fallible and that of the author. Readers are encouraged to be well-informed and draw their own conclusions.

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HOW TO INFUSE OILS

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Infusing oil with your choice of herbs is a simple process that can be done using either a hot or cold method. In either method, I recommend using pressed oil of food grade quality. Olive and sesame seed oils are both made using this method, but check your labels. Many oils are made with chemical extraction and contain petroleum byproducts. When using topical applications, be mindful that human skin is permeable and some constituents and trace elements can penetrate.

HOT INFUSION – This can be used with either dried or fresh herbs.

Use a double boiler or a metal bowl resting over a pan of simmering water. Place a generous 1 ½ cup measurement of herbs crumbled, minced or chopped into the bowl. Add to this about 3 cups of oil. Generally, you will want to have twice the measure of oil as dried herb. Gently simmer the mixture for about three hours. Be sure that the oil doesn’t boil. You don’t want to burn or fry your herbs as this will cause them to lose their beneficial properties. Strain the herbs by pouring the oil through a clean cloth, reserving the oil in a clean glass jar with a lid.

COLD INFUSION – This is for use with dried herbs.

Place enough dried herbs into a jar to fill it within an inch of the jar’s rim. Be sure that your herbs have been completely dried or the water content will lead to rancidity. Add enough oil to cover the herbs. Cover with a clean lid and set into a sunny spot for 2 to 6 weeks time. I prefer 21 days in the summer sun. The heat from the sun will release the plant constituents into the oil. Once the oil has had a chance to infuse, filter the oil through a clean cloth. Store the infused oil in a clean glass bottle.

Infused oils are best used fresh, but will keep for about a year.

HOW DO I USE INFUSED OILS?

MEDICINALLY, infused oils are soothing carriers of the beneficial properties of herbs. A good selection of herbs for this purpose would be those with high tannin content which are soothing to the skin and/or muscles. Goldenrod is one herb which is used to benefit muscle aches and pains.

FOR CULINARY USE, olive oil is often infused with ingredients such as zested lemon peel, oregano, rosemary and peppercorns. The dried herbs should be bruised and/or crushed using a mortar and pestle. Fresh herbs should be finely chopped. For a decorative look, the oil can be placed in a decorative glass bottle with bits of the ingredients immersed in the oil and sealed with a cork. These oils can be used as salad dressing and for dipping breads.

IN SOAPMAKING AND TOILETRIES infused oils can offer the color, aromatic, and medicinal properties of the herbs to your favorite beauty recipe. Lavender, Rosemary, and Catnip are a good choice for mosquito repellant oil. Consider fragrant plants and herbs for your beauty lotions and creams made with infused oils.

In the book THE VISION by Debi Pearl, a local herbalist makes a gift of several herbs and booklets to a pregnant woman. This may seem an inappropriate gift to give a woman facing busy motherhood, but the gift of information is one which continues to grow. As with most things herbal, your creativity increases with the doing. Make a simple infused oil today, and you’ll likely find a dozen other ways to use it tomorrow. Order your copy of THE VISION to read about more examples of herbs used in daily living.
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POISON OAK, POISON IVY & POISON SUMAC

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Poison oak, poison ivy and poison sumac all have the ability to cause severe allergic skin reactions in the many individuals. All of these plants contain urushiol which is a penetrating oil that binds to cells deep in the skin. This oil is released from bruised or broken leaves and stems. To avoid a painful rash, learn to identify the plants in order to avoid them.

POISON OAK
Poison oak grows as a shrub and is often found in areas where oak and pine trees grow. It is common in sandy soils. In the spring and summer, the leaves are deep green. Hanging clusters, yellowish green flowers display in the spring and turn to clusters of greenish white berries. In the fall the leaves can turn red, yellow, orange or reddish black. Native Americans once used the plant for black dye. Poison oak has no leaves in winter or early spring. The stems are grayish to light brown and can be up to five feet tall.

The leaves grow in threes off of one stalk. Two of these grow at a 90 degree angle off of the stalk and the third is attached to the end of the stalk. The leaves have randomly lobed edges that resemble leaves of the white oak tree, often ending in a rounded tip. Sometimes, the plant will have as many as five leaflets on a stalk, but three is most common.

POISON IVY
Poison ivy most commonly grows as a vine but also has some shrub varieties. As with Poison Oak, the leaves grow three to a stem, but can have as many as 5 to 7 per stem. The leaves are not lobed, but can be angularly notched and they taper to a point at the tip.


POISON SUMAC
This plant loves swampy areas and can grow 15 to 20 feet high. A single leaf will have a reddish stem which produces 7 to 30 green leaflets that have smooth edges. Sweet-smelling flowers are produced in the spring that produce bunches of cream-colored berries. In the fall, these leaves turn bright red and yellow.

Your next line of defense is to prevent contact with the plant. Wear gloves and clothing that covers arms and legs – shoes that cover feet when moving through brush or working around plants. Avoid crushing stems and leaves with your hands or scrubbing against them with your body.

Don't go near any burning brush pile. If there's poison oak, ivy or sumac in the pile, the oil takes to the air and can get into your lungs. You can develop serious lung inflammation as well as a rash over your entire body. The lung inflammation can sometimes be deadly.


CONSIDER USING SKIN BARRIER CREAMS
There are topical creams* on the market that can be applied prior to exposure. Some contain bentoquatam, a type of bentonite clay. These topical claylike lotions, which are available over the counter, form a protective barrier that guards skin against urushiol and keep it from binding to the skin’s natural oils. Before going out, rub some outdoor cream on exposed skin.

(*i.e.: Ivy Block Lotion, Hylands' Ivy Block Lotion, Enviroderm Ivy Block)


Urushiol is an oil that penetrates the top layer of skin and binds to cells deep in the epidermis. Bonding can take place in as little as 3 minutes, but on average is often closer to 30 minutes. Any solvent or soap will remove urushiol oil from the skin prior to bonding.

WHEN YOU'VE BEEN EXPOSED
Once you’ve come in contact with urushiol (or suspect that you have), immediately rinse with plain water.

Use a fine grit dry soil – not coarse, but the kind you’d find on a footpath -- as a powder on your exposed skin. The fine soil tends to absorb the oil. Use it to gently pat off the urushiol. Be sure to pat this as rubbing could spread the oils.

Wash the affected area as soon as possible with cool-to-warm water and a properly made lye soap. Lye soap is best because it does not strip the skin of its own protective oils. Other soaps will remove this protective coating from the skin and could help increase the rate of allergic response. Be sure to wash your hands and nails carefully. If urushiol remains on your hands then you can spread the oils to any other body parts you touch. Then lather again and let the area air dry.

Organic solvents can be used such as mineral spirits, rubbing alcohol, witch hazel. And never, never ever use petroleum derivatives (kerosene, gasoline, etc) on one's skin after one has been exposed to urushiol. Such products only damage one's skin and enhance the toxic oils ability to penetrate.

TREATING THE ITCH
There are at least four methods of treating the urushiol allergic rash: bath soaks, paste applications, topical liquid applications and poultices. Scratching does not spread the rash unless you still have urushiol on your hands. However, scratching WILL increase the itch response and make your recovery more unpleasant.

BATH SOAKS
Oatmeal -- Take a warm bath to which you've added a few tablespoons of plain oatmeal ground in a blender. The oatmeal will help dry a rash that has started to blister, and also relieves the itch. Use a wire strainer or cheesecloth to cover the drain and keep the oatmeal from clogging your pipes. Be careful when getting out -- oatmeal makes the tub very slippery.

Epsom salt -- to dry out the rash, relax in a bath containing Epsom salt. Follow the label directions.

PASTE APPLICATIONS
Pastes can be made with various products that will help draw the fluid from the blisters, reduce inflammation and speed healing while reducing the itch.

Plantain (Plantago major) is a common weed that works wonders as an itch and pain reliever. It is very healing to the skin. Grind up leaves and stems into a paste (either using a blender or even chewing them in your mouth), apply to skin.

Goldenseal root (Hydrastis Canadensis) have anti-inflammatory properties. Grind them into a paste and apply to affected areas. Some people add aloe vera gel to this application.

Jewelweed (Impatiens aurea) is often found near places where poison ivy grows. The leaves and the juice from the stem of Jewelweed are used by herbalists as a treatment for poison ivy, oak and other plant induced rashes, as well as many other types of dermatitis. Jewelweed works by counter-reacting with the chemicals in other plants that cause irritation. When you are out in the field and find you have been exposed to poison ivy, oak, or stinging nettle you can reach for the jewelweed plant and slice the stem, then rub its juicy inside on exposed parts. This will promptly ease irritation and usually prevents breakout for most people. Jewelweed leaves don’t dry well for keeping because of the high moisture and oil content of the leaves.

An alternative way to store jewelweed is to brew the chopped leaves in boiling water until you get a dark orange liquid. Yellow Jewelweed will not yield orange color and may not be effective. Strain the liquid and pour into ice cube trays. When you have a skin rash, rub it with a jewelweed cube onto the skin to benefit from its healing properties. It will keep in freezer up to a year. Use the fresh leaves as an ingredient in soap. Do not make alcoholic tinctures from Jewelweed because some people have had a bad reaction using jewelweed with alcohol.

Baking soda (and alum) mixed with water to form a paste (3 parts baking soda to 1 part water). Add Alum to this paste to increase its styptic effect.

TOPICAL LIQUID APPLICATIONS
White vinegar -- Use a vinegar compress to dry the rash and relieve itching. Mix a half-cup white vinegar with 1½cups water. Chill in the refrigerator. When you need cool relief, moisten a cloth in the solution and press it onto the rash.

Additional liquid ingredients that can be added to this include:

Lemon juice
Honey suckle leaves, steeped in HOT water until cooled to room temperature

Witch hazel -- using a cotton ball, treat your rash with witch hazel, which has a great reputation as a skin soother. The kind that comes in an alcohol solution cools your skin as it evaporates.

Cold milk -- soak a cloth in cold milk and hold it against your skin. Cold milk is more soothing to itchy skin than cold water. Exactly why milk relieves itching is unknown, but perhaps it's the milk fat.

POULTICE
Tea bags -- Moisten a plain old tea bag (black or green, it doesn't matter) and apply it to the itchy skin. The tannic acid in tea, which is astringent, helps contract inflamed tissue and relieve the itching.

OTHER TREATMENTS
Calamine lotion can be dabbed onto the rash. This remedy helps relieve itch and will help dry up blisters. If you find the lotion too runny, just mix in a little cornstarch.

Whatever method(s) you use, prompt treatment is always prudent. This article is for information purposes only. Utilize these methods at your own risk and using your own discretion.
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